Chicken Tikka Recipe: Authentic Tandoori Kebabs

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Marie Delacroix
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Why You’ll Love This Tandoori Chicken Tikka Skewers

There’s something magical about the combination of tender marinated chicken, aromatic spices, and the smoky char of traditional Indian cooking. This Tandoori Chicken Tikka Skewers recipe brings those authentic flavors right to your kitchen with remarkable ease. Whether you’re planning a summer barbecue or a weeknight dinner that impresses, this dish delivers restaurant-quality results without requiring a traditional clay tandoor oven.

Preparing these tikka skewers at home allows you to control the spice levels and ingredients, ensuring a perfect balance for your palate. The vibrant colors and bold aromas will fill your kitchen, creating anticipation for the delicious meal to come. Let’s explore why this recipe deserves a permanent spot in your cooking repertoire.

  • Ease of preparation: This recipe simplifies the process of creating authentic Indian flavors at home. With straightforward marinade preparation and multiple cooking options (oven, grill, or air fryer), you can have these flavorful skewers ready without extensive culinary skills. The prep time is just 15 minutes, plus marination time, making it manageable for busy weeknights.
  • Health benefits: High in protein (28g per serving) and relatively low in calories (242 per serving), these tandoori chicken tikka skewers are a nutritious choice for health-conscious eaters. The marinade includes beneficial spices like turmeric, which has anti-inflammatory properties, and ginger garlic paste, which offers numerous health benefits. The cooking methods require minimal additional fat, making this a lean protein option.
  • Versatility: This recipe adapts easily to various dietary preferences and cooking methods. You can prepare it in an oven, on a grill, in an air fryer, or even on a stovetop grill pan. The skewers work wonderfully as appetizers, main courses, or as part of a larger Indian feast. They pair beautifully with various sides, from traditional naan and chutney to fresh salads and rice dishes.
  • Distinctive flavor: The combination of Kashmiri red chili powder for vibrant color, aromatic spices like garam masala and roasted cumin, and the traditional smoking technique creates an authentic taste that transports you to the streets of North India. The slightly charred exterior with juicy, well-spiced interior perfectly captures what makes tandoori cooking so beloved worldwide.
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Essential Ingredients for Tandoori Chicken Tikka Skewers

The secret to authentic-tasting Tandoori Chicken Tikka Skewers lies in the careful selection and combination of spices. Each ingredient plays a specific role in creating the complex flavor profile and characteristic appearance of this beloved Indian dish. Here’s everything you need to recreate this culinary masterpiece at home.

Main Ingredients

  • 1 pound boneless chicken (450 to 500 grams) – Provides the protein base; boneless chicken thighs offer more juiciness while breasts are leaner
  • 1 teaspoon salt (adjust to taste) – Enhances natural flavors and helps in tenderizing the chicken
  • ½ to 2 teaspoons Kashmiri red chili powder (for less spicy version, use ½ teaspoon) – Imparts the signature vibrant red color without excessive heat
  • ¼ teaspoon turmeric – Adds earthy flavor and bright yellow color with anti-inflammatory properties
  • ¾ teaspoon roasted cumin powder – Provides a warm, nutty aroma and distinctive flavor
  • 2 teaspoons coriander powder – Contributes citrusy notes and balances other spices
  • 1 to 1 ¼ teaspoon garam masala – A warming spice blend that adds depth and complexity
  • 1 teaspoon chaat masala (optional; can substitute with 1/3 teaspoon amchur, dried mango powder) – Adds tangy, slightly sour notes typical of Indian street food
  • ½ teaspoon crushed black pepper (optional) – Provides subtle heat and enhances other flavors
  • 1 tablespoon kasuri methi (dried fenugreek leaves) – Imparts a distinctive aromatic flavor essential for authentic taste
  • 1 tablespoon lemon juice (skip if yogurt is sour) – Adds acidity that tenderizes meat and brightens flavors
  • 1 ½ tablespoon ginger garlic paste (1 tablespoon each of minced ginger and garlic) – Provides aromatic base flavor and helps tenderize
  • 1 tablespoon oil (mustard oil preferred) – Helps retain moisture and allows spices to coat evenly
  • ½ cup Greek yogurt (hung curd, strained yogurt) – Creates the creamy marinade base and tenderizes the chicken
  • 200 grams diced bell peppers (green and/or red) – Adds sweetness and color to the skewers (optional)
  • 1 medium diced onion (layers separated) – Provides classic flavor pairing and visual appeal (optional)
  • 1 to 2 tablespoons butter or mustard oil – For brushing after cooking to add shine and richness (optional)

Special Dietary Options

This recipe is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity. For a dairy-free version, you can substitute the Greek yogurt with coconut yogurt, though the texture and flavor profile will change slightly. The recipe is also keto-friendly due to its low carbohydrate content.

How to Prepare the Perfect Tandoori Chicken Tikka Skewers: Step-by-Step Guide

Creating mouthwatering Tandoori Chicken Tikka Skewers at home is simpler than you might think. With this detailed guide, you’ll achieve authentic flavor and perfect texture every time. The process involves proper preparation, thorough marination, and the right cooking technique to create those signature char marks and juicy interior.

First Step: Preparation and Initial Seasoning

Begin by cutting your 1 pound of boneless chicken into uniform 1 to 1½ inch pieces. Consistency in size ensures even cooking throughout all pieces. Pat the chicken dry with paper towels to remove excess moisture, which helps the marinade adhere better and promotes proper charring during cooking. In a large bowl, combine the chicken with the salt, Kashmiri red chili powder (using ½ teaspoon for a milder version or up to 2 teaspoons for more heat), turmeric, roasted cumin powder, coriander powder, garam masala, chaat masala (if using), black pepper, kasuri methi, and lemon juice. Mix thoroughly to ensure each piece is evenly coated with the spice blend. Let this mixture rest for 10 to 15 minutes, allowing the meat to begin absorbing the flavors.

Second Step: Creating the Marinade

After the initial resting period, add the ginger garlic paste, oil (mustard oil preferred for authentic flavor), and Greek yogurt to the bowl with the spiced chicken. Mix everything well to form a thick, consistent marinade that clings to the chicken pieces. The combination of yogurt’s enzymes and acid from the lemon juice will begin tenderizing the meat while imparting the rich, creamy texture characteristic of tandoori preparations. If you’re using bell peppers and onions for the skewers, add these at this stage and mix to coat them evenly with the marinade. The vegetables will absorb some of the flavors while contributing their natural sweetness to the final dish.

Third Step: Marination Process

Cover the bowl tightly with plastic wrap or transfer the mixture to a sealable container. Place it in the refrigerator to marinate for a minimum of 8 hours, though extending to 48 hours will deepen the flavors significantly. While shorter marination times of just 20 minutes can work in a pinch, the extended resting period allows the spices to penetrate thoroughly and the yogurt to work its tenderizing magic. Chicken thighs require less marination time (minimum 20 minutes) due to their higher fat content, while chicken breasts benefit from longer marination to remain juicy. This resting period is crucial for authentic flavor development, so plan accordingly and avoid rushing this step.

Fourth Step: Skewering Preparation

While the chicken marinates, prepare your skewers. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking. Metal skewers don’t require soaking and conduct heat well for more even cooking. When ready to assemble, thread the marinated chicken pieces onto the skewers, alternating with bell peppers and onions if you’ve included them. Leave a little space between pieces to allow heat to circulate evenly. Don’t pack the skewers too tightly, as this can lead to uneven cooking. If you’re using different types of vegetables, group them by cooking time, placing those that take longer to cook closer to the center of the skewer where heat is most intense.

Fifth Step: Cooking Method

Preheat your oven to 240°C (460°F) and line a baking tray with aluminum foil for easy cleanup. Arrange the skewers on the tray, ensuring they’re not touching each other to allow proper air circulation. Bake for 9 to 10 minutes, then carefully turn each skewer and bake for another 9 to 10 minutes until the chicken is fully cooked. For those desirable char marks, switch to broil mode for the final 2 minutes, watching closely to prevent burning. Remove the skewers from the oven and immediately brush with melted butter or mustard oil to add shine and enhance the flavors. This final step mimics the basting that would happen in a traditional tandoor, adding richness and visual appeal to the finished dish.

Alternative Cooking Methods

If you prefer different cooking techniques, this recipe adapts beautifully. For air fryer cooking, set the temperature to 240°C (460°F) and cook for 12 minutes, turning halfway through. Finish by brushing with butter or mustard oil and air frying for an additional 2 minutes for extra crisping. For stovetop or grill pan cooking, heat the pan over medium-high heat with a little oil and grill the chicken pieces for 4 to 5 minutes on each side until fully cooked and slightly charred. Cook vegetables separately in this method as they may require different cooking times.

Adding Smoky Flavor

For those missing the distinctive smoky flavor of a traditional tandoor, you can recreate it with a simple smoking technique. After cooking the chicken, place the hot pieces in a heat-proof tray. Heat a piece of red coal on your stove until it’s glowing hot, then place it in a small metal bowl in the center of the tray with the chicken. Add a teaspoon of ghee to the hot coal, and immediately cover the tray tightly to trap the smoke. Let it sit for 3 to 5 minutes, allowing the smoke to infuse the chicken with that characteristic tandoor aroma. Remove the coal bowl before serving, and enjoy the authentic smoky flavor without needing a clay oven.

Chicken Tikka Recipe: Authentic Tandoori Kebabs 9

Dietary Substitutions to Customize Your Tandoori Chicken Tikka Skewers

Protein and Main Component Alternatives

While boneless chicken breast or thigh is traditional for this recipe, you can easily substitute with other proteins to accommodate different dietary preferences. Paneer (Indian cottage cheese) creates a vegetarian version that absorbs the marinade beautifully and offers a creamy texture contrast to the spices. Firm tofu works well for a vegan option, though you’ll want to press it thoroughly first to remove excess moisture for better marinade absorption. For seafood lovers, large shrimp or firm fish cubes like swordfish or halibut make excellent tikka, requiring only about 4-5 minutes of cooking time. Lamb pieces can replace chicken for a richer flavor profile, though they may benefit from slightly longer cooking to reach desired tenderness.

Vegetable, Sauce, and Seasoning Modifications

The vegetable component of these skewers offers endless customization opportunities. Traditional bell peppers and onions can be supplemented or replaced with other vegetables that hold their shape during cooking, such as cherry tomatoes, zucchini chunks, mushrooms, or pineapple for a sweet and spicy contrast. For those who prefer a more elaborate presentation, consider alternating the chicken with cubes of different colored vegetables to create a vibrant, rainbow effect.

The marinade can be adjusted to suit various spice tolerances and flavor preferences. For a milder version, reduce the Kashmiri red chili powder to ½ teaspoon and omit the black pepper. To increase heat, add a pinch of cayenne or some finely minced green chilies. If you prefer a more pronounced tangy flavor, increase the lemon juice or add some amchur (dried mango powder). For a creamier texture, you can substitute some of the Greek yogurt with heavy cream or coconut cream, though this will affect the overall fat content.

Mastering Tandoori Chicken Tikka Skewers: Advanced Tips and Variations

Pro Cooking Techniques

The secret to restaurant-quality tandoori chicken tikka skewers lies in the marination technique. Professional chefs often use a twice-marinating method for superior results. Begin by marinating the chicken with just the spices and lemon juice for 15-20 minutes, then add the yogurt and continue marinating. This two-step process helps the spices penetrate deeply while the yogurt works on tenderizing the meat. When preparing the chicken for skewering, allow excess marinade to drip off slightly to prevent it from burning during cooking, which can create bitter flavors. For the most authentic texture, use metal skewers which conduct heat into the center of the meat, cooking it more evenly from the inside out.

Flavor Variations

While the traditional spice combination is beloved for good reason, you can create exciting variations by adjusting the flavor profile. For a Malai Tikka (cream tikka) version, reduce the chili powder significantly and add cream to the marinade for a milder, more luxurious taste. Try adding a teaspoon of dried mint or fresh coriander to the marinade for a fresh, herbaceous twist. For those who enjoy complexity, a pinch of nutmeg or mace in the marinade adds depth reminiscent of Mughlai cuisine. Experiment with different chili varieties; smoked paprika can add depth while Kashmiri chilies provide color without excessive heat.

Presentation Tips

Transform these skewers from simple home cooking to impressive party fare with thoughtful presentation. Serve the skewers on a bed of fresh cilantro or mint leaves, and arrange lemon wedges and onion rings around the edges. Sprinkle additional chaat masala over the skewers just before serving for an extra burst of flavor and visual appeal. For a more formal presentation, remove the chicken from the skewers and arrange on a platter with the vegetables, garnished with microgreens and served with small bowls of different chutneys for dipping. The vibrant colors of this dish make it naturally photogenic, so consider serving on contrasting colored platters for maximum visual impact.

Make-Ahead Options

These skewers are excellent for meal prep and entertaining because they can be prepared in stages. The chicken can be marinated up to 48 hours in advance, developing deeper flavors over time. You can also thread the skewers the day before and keep them covered in the refrigerator until ready to cook. For parties, partially cook the skewers earlier in the day, then finish them on the grill or under the broiler just before serving to ensure they’re piping hot. The cooked chicken keeps well in the refrigerator for 2-3 days and can be used in various dishes throughout the week, from salads to wraps, making it an excellent option for batch cooking.

How to Store Tandoori Chicken Tikka Skewers: Best Practices

Refrigeration

Store cooked Tandoori Chicken Tikka Skewers in an airtight container in the refrigerator for up to 3-4 days. Allow the chicken to cool completely before refrigerating to prevent condensation, which can make the coating soggy. For best results, layer the skewers with parchment paper between them to prevent sticking. When ready to eat, reheat gently in the oven at 180°C (350°F) for about 10 minutes or until heated through. Avoid using the microwave for reheating as it can make the chicken rubbery and unevenly heated.

Freezing

These skewers freeze beautifully for longer storage. Cooked chicken can be frozen in airtight containers or freezer bags for up to 2-3 months. For easiest meal prep, consider freezing individual portions so you can thaw only what you need. Alternatively, you can freeze the raw marinated chicken before skewering for up to 2 months. Thaw overnight in the refrigerator before proceeding with skewering and cooking. When freezing raw marinated chicken, place it in a single layer in the freezer initially until firm, then transfer to a bag to prevent pieces from freezing together in a solid block.

Reheating

The best method for reheating Tandoori Chicken Tikka Skewers is in the oven or air fryer to maintain the charred exterior and juicy interior. Preheat the oven to 180°C (350°F) and place the skewers on a baking sheet for 10-15 minutes until heated through. In the air fryer, cook at 180°C for 5-7 minutes. For best results, brush with a little melted butter or oil before reheating to restore moisture and shine. If the chicken is already removed from skewers, you can also quickly reheat it in a hot pan with a splash of water, covering to create steam and prevent drying out.

Meal Prep Considerations

These skewers are an excellent choice for meal prepping. Prepare a large batch over the weekend and use them throughout the week in various dishes. They’re perfect for lunch boxes, served cold or at room temperature with salad. For meal prep efficiency, cook the chicken without skewers and store it in portion-sized containers. You can also pre-cut vegetables for future batches and store them separately in the refrigerator. Having a batch of the spice mixture pre-mixed and stored in an airtight container will streamline preparation for future meals, making it easier to enjoy these flavorful kebabs even on busy weeknights.

Tandoori Chicken Tikka Skewers
Chicken Tikka Recipe: Authentic Tandoori Kebabs 10

FAQs: Frequently Asked Questions About Tandoori Chicken Tikka Skewers

What is Tandoori Chicken Tikka Skewers?

Tandoori Chicken Tikka Skewers are bite-sized pieces of boneless chicken marinated in a spiced yogurt mixture with tandoori masala, then threaded onto skewers and grilled until charred and juicy. This North Indian dish gets its vibrant red hue from ingredients like Kashmiri chili powder and turmeric. Traditionally cooked in a clay tandoor oven for smoky flavor, it’s a popular appetizer or main course. Each skewer typically holds 4-5 chicken pieces alternated with veggies like onions and bell peppers. Prep time is about 20 minutes plus marination, and cooking takes 10-15 minutes. It’s high in protein (around 25g per serving) and pairs well with mint chutney. Perfect for barbecues or weeknight dinners, it serves 4 people with 200g chicken per person.

What ingredients are in Tandoori Chicken Tikka Skewers marinade?

The key marinade for Tandoori Chicken Tikka Skewers includes 1 cup plain yogurt, 2 tbsp ginger-garlic paste, 2 tbsp lemon juice, 1 tbsp Kashmiri red chili powder for color, 1 tsp turmeric, 2 tsp garam masala, 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp salt, 1 tbsp kasuri methi (dried fenugreek), 2 tbsp mustard oil or vegetable oil, and red food color (optional). For 500g chicken, mix all into a smooth paste. Cube chicken into 1.5-inch pieces, coat thoroughly, and add chopped bell peppers and onions if desired. Kasuri methi adds authentic aroma, while lemon tenderizes the meat. This recipe yields smoky, spicy flavors mimicking restaurant style. Store extra marinade in the fridge for up to 2 days.

How long to marinate Tandoori Chicken Tikka Skewers?

Marinate Tandoori Chicken Tikka Skewers for at least 4-6 hours in the fridge for good flavor penetration, ideally overnight (8-24 hours) for maximum tenderness and spice infusion. Use thighs for juiciness—they need less time (minimum 2 hours)—or breasts, which benefit from longer marination (up to 48 hours) to avoid dryness. In a rush? 30-60 minutes works but results in milder taste. Always pat chicken dry before skewering to promote charring. After marination, bring to room temperature for 20-30 minutes before grilling. This step ensures even cooking and prevents sogginess. Pro tip: Double marinate—first in spices and yogurt for 1 hour, then add oil for another session—to boost flavor without over-tenderizing.

How to cook Tandoori Chicken Tikka Skewers without a tandoor?

Grill Tandoori Chicken Tikka Skewers on a preheated outdoor grill or stovetop cast-iron griddle at medium-high heat (200-220°C) for 10-12 minutes, turning every 3 minutes and basting with butter. For oven: broil at 240°C for 12-15 minutes, flipping halfway. Air fryer method: 200°C for 12 minutes, shake midway, then brush with ghee. Use soaked wooden skewers or metal ones to prevent burning. For smoky taste post-cooking, heat a coal on flame, place in a foil bowl with ghee inside the covered pan, and smoke for 4 minutes. Aim for internal temp of 75°C. This yields charred edges and juicy insides. Serves best hot; avoid microwaving leftovers.

What are the best ways to serve Tandoori Chicken Tikka Skewers?

Serve Tandoori Chicken Tikka Skewers hot as an appetizer with green mint chutney, onion rings, and lemon wedges for 4-6 people. Slide off skewers into wraps with yogurt sauce and salad for quick rolls. Add to salads, pizzas, or rice bowls for mains. Pair with naan, raita, or jeera rice. For parties, thread with paneer or veggies for variety. Leftovers store in airtight containers for 2-3 days in fridge; reheat in oven at 180°C for 5 minutes. Freezes well up to 1 month—thaw overnight before grilling. Nutrition: 250 calories per skewer (5 pieces), 20g protein, low-carb friendly. Great for keto diets or meal prep; experiment in tacos for fusion twists.

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Tandoori Chicken Tikka Skewers

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🍗 Authentic tandoori chicken tikka skewers with smoky spice – juicy, flavorful protein packed with Indian aromas!
🔥 Overnight marinade ensures tenderness; bake, grill or air fry for restaurant-quality kebabs at home!

  • Total Time: 8 hours 35 minutes
  • Yield: 4 servings

Ingredients

– 1 pound boneless chicken (450 to 500 grams) for protein base

– 1 teaspoon salt (adjust to taste) for enhancing flavors and tenderizing the chicken

– ½ to 2 teaspoons Kashmiri red chili powder (for less spicy version, use ½ teaspoon) for signature vibrant red color without excessive heat

– ¼ teaspoon turmeric for earthy flavor and bright yellow color

– ¾ teaspoon roasted cumin powder for warm, nutty aroma and distinctive flavor

– 2 teaspoons coriander powder for citrusy notes and balancing other spices

– 1 to 1 ¼ teaspoon garam masala for warming spice blend adding depth and complexity

– 1 teaspoon chaat masala (optional; can substitute with 1/3 teaspoon amchur, dried mango powder) for tangy, slightly sour notes

– ½ teaspoon crushed black pepper (optional) for subtle heat and enhancing other flavors

– 1 tablespoon kasuri methi (dried fenugreek leaves) for distinctive aromatic flavor

– 1 tablespoon lemon juice (skip if yogurt is sour) for acidity that tenderizes meat and brightens flavors

– 1 ½ tablespoon ginger garlic paste (1 tablespoon each of minced ginger and garlic) for aromatic base flavor and tenderizing

– 1 tablespoon oil (mustard oil preferred) for retaining moisture and allowing spices to coat evenly

– ½ cup Greek yogurt (hung curd, strained yogurt) for creamy marinade base and tenderizing the chicken

– 200 grams diced bell peppers (green and/or red) for sweetness and color to the skewers (optional)

– 1 medium diced onion (layers separated) for classic flavor pairing and visual appeal (optional)

– 1 to 2 tablespoons butter or mustard oil for brushing after cooking to add shine and richness (optional)

Instructions

1-First Step: Preparation and Initial Seasoning Begin by cutting your 1 pound of boneless chicken into uniform 1 to 1½ inch pieces. Consistency in size ensures even cooking throughout all pieces. Pat the chicken dry with paper towels to remove excess moisture, which helps the marinade adhere better and promotes proper charring during cooking. In a large bowl, combine the chicken with the salt, Kashmiri red chili powder (using ½ teaspoon for a milder version or up to 2 teaspoons for more heat), turmeric, roasted cumin powder, coriander powder, garam masala, chaat masala (if using), black pepper, kasuri methi, and lemon juice. Mix thoroughly to ensure each piece is evenly coated with the spice blend. Let this mixture rest for 10 to 15 minutes, allowing the meat to begin absorbing the flavors.

2-Second Step: Creating the Marinade After the initial resting period, add the ginger garlic paste, oil (mustard oil preferred for authentic flavor), and Greek yogurt to the bowl with the spiced chicken. Mix everything well to form a thick, consistent marinade that clings to the chicken pieces. The combination of yogurt’s enzymes and acid from the lemon juice will begin tenderizing the meat while imparting the rich, creamy texture characteristic of tandoori preparations. If you’re using bell peppers and onions for the skewers, add these at this stage and mix to coat them evenly with the marinade. The vegetables will absorb some of the flavors while contributing their natural sweetness to the final dish.

3-Third Step: Marination Process Cover the bowl tightly with plastic wrap or transfer the mixture to a sealable container. Place it in the refrigerator to marinate for a minimum of 8 hours, though extending to 48 hours will deepen the flavors significantly. While shorter marination times of just 20 minutes can work in a pinch, the extended resting period allows the spices to penetrate thoroughly and the yogurt to work its tenderizing magic. Chicken thighs require less marination time (minimum 20 minutes) due to their higher fat content, while chicken breasts benefit from longer marination to remain juicy. This resting period is crucial for authentic flavor development, so plan accordingly and avoid rushing this step.

4-Fourth Step: Skewering Preparation While the chicken marinates, prepare your skewers. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking. Metal skewers don’t require soaking and conduct heat well for more even cooking. When ready to assemble, thread the marinated chicken pieces onto the skewers, alternating with bell peppers and onions if you’ve included them. Leave a little space between pieces to allow heat to circulate evenly. Don’t pack the skewers too tightly, as this can lead to uneven cooking. If you’re using different types of vegetables, group them by cooking time, placing those that take longer to cook closer to the center of the skewer where heat is most intense.

5-Fifth Step: Cooking Method Preheat your oven to 240°C (460°F) and line a baking tray with aluminum foil for easy cleanup. Arrange the skewers on the tray, ensuring they’re not touching each other to allow proper air circulation. Bake for 9 to 10 minutes, then carefully turn each skewer and bake for another 9 to 10 minutes until the chicken is fully cooked. For those desirable char marks, switch to broil mode for the final 2 minutes, watching closely to prevent burning. Remove the skewers from the oven and immediately brush with melted butter or mustard oil to add shine and enhance the flavors. This final step mimics the basting that would happen in a traditional tandoor, adding richness and visual appeal to the finished dish.

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Notes

🧈 Use thick Greek yogurt or hung curd; avoid runny for perfect marinade cling.
🌶️ Kasuri methi and chaat masala key for authentic taste – don’t skip!
💨 For smoky tandoor effect, use smoking method with hot coal and ghee post-cook.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Marinate: 8 hours
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Indian
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 2-3 skewers
  • Calories: 242 kcal
  • Sugar: 4g
  • Sodium: 764mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 81mg

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