Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Anti Inflammatory Turmeric Chicken Rice 65.png

Anti Inflammatory Turmeric Chicken Rice

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿฒ๐ŸŒฟ Discover anti-inflammatory One Pot Turmeric Chicken and Rice โ€“ golden, aromatic comfort with coconut milk for healing spices in every bite!
๐Ÿฅ˜ Hands-off 50-minute meal packed with flavor, tender chicken, fluffy rice โ€“ perfect for cozy weeknights or meal prep.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

– 1/2 red onion, very thinly sliced

– 2 tablespoons red wine vinegar

– 1 teaspoon sumac

– 1 1/2 teaspoons kosher salt, divided

– 1 1/2 pounds boneless skinless chicken thighs

– 2 tablespoons fresh lemon juice

– 1 1/2 teaspoons ground turmeric

– 1 teaspoon ground coriander

– 1/2 teaspoon black pepper

– 2 tablespoons extra-virgin olive oil

– 1 cup thinly sliced scallions

– 3 to 4 garlic cloves, minced

– 2 tablespoons minced fresh ginger

– 1 1/2 cups short-grain white rice

– 1 3/4 cups chicken broth

– 1 (13.5-ounce) can lite coconut milk

– Fresh cilantro leaves, for garnish

Instructions

1-First Step: Make the onion topping Start by placing the very thinly sliced red onion in a small bowl. Add the red wine vinegar, sumac, and a pinch of the kosher salt. Toss well, then set it aside while you prepare the rest of the dish. This quick pickle softens the onion and gives the finished turmeric chicken rice a bright, tangy crunch.

2-Second Step: Marinate the chicken In a medium bowl, combine the chicken thighs with the fresh lemon juice, ground turmeric, ground coriander, black pepper, 1 teaspoon of the kosher salt, and the olive oil. Toss until the chicken is well coated. Let it sit for at least 15 minutes while you prep the aromatics. If you have more time, 30 minutes will deepen the flavor even more.

3-Third Step: Start the flavor base Set a large pot or Dutch oven over medium heat. Add a little more olive oil if the pot looks dry, then add the scallions, garlic, and ginger. Cook for about 1 to 2 minutes, stirring often, until fragrant. This step builds the savory base that makes Anti Inflammatory Turmeric Chicken Rice taste rich and layered.

4-Fourth Step: Brown the chicken Add the marinated chicken thighs to the pot in a single layer. Cook for about 3 to 4 minutes per side, just until lightly browned. You do not need to cook them through yet. Browning gives the dish more flavor and keeps the chicken looking appealing when it finishes simmering with the rice.

5-Fifth Step: Add the rice and liquids Stir in the short-grain white rice and let it coat with the spices and juices in the pot for about 1 minute. Then pour in the chicken broth and the lite coconut milk. Stir gently and scrape up any browned bits from the bottom of the pot. Those little bits add a lot of flavor, so do not skip this part. Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and cook for about 18 to 20 minutes. If you are using a thicker pot or your stove runs hot, check the rice a few minutes early so it does not overcook.

6-Sixth Step: Rest and finish When the rice is tender and the liquid is absorbed, turn off the heat and let the pot rest, covered, for 5 minutes. This helps the rice finish steaming and keeps the texture soft instead of sticky. Remove the lid, fluff the rice gently, and nestle the chicken back in if needed. Spoon the onion topping over the top, then finish with fresh cilantro leaves. If you like, add an extra squeeze of lemon juice for a brighter final taste. Serve warm and enjoy the mix of creamy rice, tender chicken, and tangy, spiced topping.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿง… Pickle onions ahead for brighter flavor โ€“ they keep in fridge up to 3 days.
๐Ÿš Rinse rice thoroughly to prevent gummy texture in this one-pot magic.
๐ŸŒถ๏ธ Adjust turmeric or add chili flakes for extra anti-inflammatory heat.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Marinating: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Middle Eastern
  • Diet: Gluten-Free, Anti-Inflammatory

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 550 kcal
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 110mg