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Baked Asparagus

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๐ŸŒฟ Discover the simple joy of roasted asparagus โ€“ a nutrient-packed side that’s low in calories yet bursting with vitamins A, C, and K to support your health effortlessly.
๐Ÿ”ฅ This easy recipe transforms everyday veggies into a crispy, flavorful delight in just 15 minutes, ideal for beginners or anyone seeking a quick, wholesome addition to meals.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

– 1 bunch asparagus

– 4-5 tablespoons olive oil

– Kosher salt, to taste

– Freshly ground black pepper, to taste

– Optional: grated lemon zest

– Optional: 2 tablespoons melted salted butter

Instructions

1-First Step: Preheat your oven to 425ยฐF (220ยฐC) to get it nice and hot for even roasting, which helps develop those appealing brown spots on the asparagus.

2-Second Step: Wash the asparagus thoroughly under cool water to remove any dirt, then stack the bunch and cut off the tough bottom inch for tender results that cook uniformly.

3-Third Step: Spread the prepared asparagus in a single layer on a rimmed baking sheet and pat it dry with a paper towel to prevent steaming and ensure it roasts instead of steams.

4-Fourth Step: Drizzle the asparagus generously with 4-5 tablespoons of olive oil, and if you choose, add 2 tablespoons of melted salted butter for extra richness; this step coats the spears evenly for flavor and helps with browning.

5-Fifth Step: Sprinkle kosher salt and freshly ground black pepper to taste over the asparagus, adapting amounts based on your diet use less salt for low-sodium needs to keep it heart-healthy.

6-Sixth Step: Place the baking sheet in the preheated oven and roast for 10 minutes, checking for crisp-tender doneness with those browned spots, which might take less time for thinner spears to accommodate various textures.

7-Final Step: Remove from the oven and optionally sprinkle with grated lemon zest for a fresh finish before serving; this adds a zesty lift and makes the dish versatile for meals, like pairing with proteins for busy parents or as a light option for diet-conscious eaters.

Last Step:

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Notes

๐Ÿ›’ Select thick, uniform dark green stalks for even roasting and the best texture.
๐Ÿ’ง Store fresh asparagus with cut ends in water, covered loosely, in the fridge for a few days to maintain freshness.
โฐ Thicker spears need more roasting time; thinner ones require less to avoid overcooking.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 bunch
  • Calories: 110
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2.5g
  • Protein: 3g
  • Cholesterol: 0mg