Ingredients
– 1/2 pound Ground sausage Can sub with bacon or vegan meat alternative
– 1/2 diced Sweet onion Diced for easy cooking
– 6 Eggs Fresh for scrambling
– 1/2 cup Yogurt Greek or any type, including cottage cheese
– To taste Sea salt and black pepper For seasoning
– 1 cup Shredded cheese Cheddar or Mexican blend
– 6 Flour or corn tortillas At room temperature or warmed
– Oil For cooking and drizzling Use your favorite like olive or avocado
Instructions
1-Warm oil in a large skillet over medium heat. Cook the diced sweet onion until browned.
2-Add 1/2 pound ground sausage, crumbling as it cooks for 5-7 minutes. Strain excess fat and remove from heat.
3-Whisk 6 eggs with 1/2 cup yogurt, sea salt, and black pepper until combined.
4-Soft scramble the eggs in the skillet to your liking.
5-Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and grease it lightly.
6-Spread 6 tortillas on the sheet. Layer each with cheese on half, then sausage-onion mix and scrambled eggs, top with more cheese. Fold to seal.
7-Drizzle or spray oil on top. For crispier tacos, place another baking sheet on top while baking. Bake 10-12 minutes until crispy.
8-Serve warm with guacamole, salsa, or sour cream.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌯 Use warmed tortillas for easier folding and better texture.
🔥 Add jalapeños or hot sauce for a spicy kick.
🥣 Leftovers can be refrigerated for up to 3 days and reheated to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Breakfast
- Method: Baking and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 taco
- Calories: 320
- Sugar: 2 grams
- Sodium: 560 mg
- Fat: 22 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 19 grams
- Fiber: 1 gram
- Protein: 16 grams
- Cholesterol: 210 mg