Ingredients
– 2-3 teaspoons olive oil for creamy texture and richness
– 2 salmon filets, each 6 ounces Provides omega-3s and protein
– 1 tablespoon butter for creamy texture and richness
– 2 cloves garlic, peeled and minced Adds vitamins and flavor
– 1 small shallot, finely chopped Adds vitamins and flavor
– 1/2 cup heavy cream for creamy texture and richness
– 1/4 cup vegetable broth
– 1/4 teaspoon red pepper flakes
– 9-12 ounces fresh spinach leaves Adds vitamins and flavor
– 1 tablespoon flat leaf Italian parsley, chopped
– Kosher salt and pepper (amounts to taste)
Instructions
1-Start by patting the salmon dry on both sides to ensure a great sear. This method keeps the fish moist and flavorful throughout the process.
2-Heat the olive oil in a large skillet over medium-high heat until itβs shimmering but not smoking. Season the salmon with salt and pepper just before searing, then place it skin side up in the pan and cook for about 3 minutes without moving until lightly browned. Flip and cook for another 2-3 minutes until itβs done to your liking, then remove the salmon from the pan and set it aside.
3-Wipe any excess oil from the pan if needed, and add the butter, garlic, and shallot. SautΓ© for 1-2 minutes, stirring often to avoid burning the garlic. Pour in the vegetable broth, red pepper flakes, and heavy cream, then bring it to a low simmer over medium heat.
4-Stir consistently until the sauce thickens and reduces by nearly half, which takes about 2-3 minutes. Add the spinach and stir until itβs just wilted. Finally, season the sauce with salt and pepper to taste, nestle the salmon back into the sauce, and top with the chopped parsley.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Use a good quality non-stick or cast iron pan to prevent sticking and create a crispy crust.
πΏ Pat salmon dry and sear skin side up first for a golden crust.
π₯¬ Use fresh spinach for quick wilting and vibrant flavor in the sauce.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main Course
- Method: Searing and simmering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 filet with sauce
- Calories: 539
- Sugar: 3 g
- Sodium: 243 mg
- Fat: 39 g
- Saturated Fat: 19 g
- Trans Fat: 0.2 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 176 mg
