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Baked Salmon In Foil Recipe 15.png

Baked Salmon In Foil Recipe

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🐟 Enjoy this baked salmon recipe that’s simple, flaky, and packed with omega-3s for heart health and easy weeknight meals full of fresh flavors.
πŸ‹ Discover the delight of foil-baked salmon infused with lemon and herbsβ€”tender, juicy results in just 30 minutes for nutritious, restaurant-quality dinners at home.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 2 pound side of salmon, boneless, skin on or off, preferably wild caught

– 5 sprigs fresh rosemary or other fresh herbs

– 2 small lemons divided, plus extra for serving

– 2 tablespoons olive oil

– 1 teaspoon salt

– 1/4 teaspoon pepper

– 4 cloves garlic, peeled and roughly chopped

– Optional: additional fresh herbs such as basil, thyme, parsley, dill, or green onion

Instructions

1-First Step: Preparation and Mise en Place Start by taking the 2 pound side of salmon out of the refrigerator and letting it sit at room temperature for 10 minutes this helps it cook evenly. While that’s happening, preheat your oven to 375 degrees Fahrenheit and line a baking sheet with aluminum foil. Lightly coat the foil with baking spray to prevent sticking, and get your other ingredients ready, like slicing one of the small lemons thinly and chopping the 4 cloves of garlic.

2-Second Step: Layering the Flavors Arrange 2 sprigs of the fresh rosemary down the center of the foil on the baking sheet. Layer half the thinly sliced lemon over the herbs for a fresh base. Place the salmon on top, skin side down if it’s on, to build that flavorful foundation.

3-Third Step: Seasoning the Salmon Drizzle the salmon with 2 tablespoons of olive oil, then sprinkle on 1 teaspoon of salt and 1/4 teaspoon of pepper. Rub these seasonings gently into the fish for even coverage. Scatter the chopped garlic over the top, and add the remaining 3 sprigs of rosemary along with the rest of the lemon slices. Finally, squeeze the juice from the second small lemon over everything to lock in moisture and brightness.

4-Fourth Step: Sealing and Baking Fold the sides of the foil over the salmon to create a sealed packet, leaving a little room inside for air to circulate this steams the fish perfectly. If needed, use a second piece of foil to fully enclose it. Slide the baking sheet into the preheated oven and bake for 15 to 20 minutes, adjusting based on the salmon’s thickness to ensure it’s almost cooked through at the thickest part.

5-Fifth Step: Broiling for the Finish Once baking is done, carefully open the foil to uncover the top of the fish watch out for steam. Switch your oven to broil and pop it back in for about 3 minutes until the salmon and garlic turn lightly golden. Keep a close eye to avoid burning, and remember, the fish is ready when it flakes easily with a fork.

6-Final Step: Resting and Serving If the salmon seems a tad underdone after broiling, loosely tent it with foil and let it rest for a few minutes it’ll finish cooking just right. Serve it cut into portions, sprinkled with optional fresh herbs like basil or dill, and maybe an extra squeeze of lemon for zing. Pair it with sides such as roasted vegetables or rice for a complete meal in under 30 minutes. For more baking ideas, check out our high-altitude baked donuts recipe if you’re exploring other easy bakes.

Last Step:

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Notes

πŸ“¦ Using foil packets locks in moisture for perfectly tender salmon while infusing bold lemon and herb flavors effortlessly.
🌑️ Let salmon rest briefly after cooking to allow juices to redistribute for the juiciest, most flavorful results.
πŸ”₯ Watch closely during broiling to achieve a golden finish without overcookingβ€”adjust time based on your oven’s heat.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Resting Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Heart-Healthy

Nutrition

  • Serving Size: 6 ounces
  • Calories: 180 calories
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 60mg