Ingredients
– 1 medium (about 3 pounds) or 1 whole unit spaghetti squash for main base for the dish
– 2 tablespoons or for light drizzling olive oil for roasting and flavor enhancement
– For sprinkling, to taste sea salt for seasoning
– For sprinkling, to taste freshly ground black pepper for adding mild heat
– 1 teaspoon garlic powder for subtle spice
– 1 cup marinara sauce for moisture and taste
Instructions
1- First, preheat your oven to 400Β°F (200Β°C) and carefully cut the spaghetti squash in half lengthwise, then scoop out the seeds. This prepares it for baking and makes the inside ready for seasoning.
2- Next, drizzle 2 tablespoons of olive oil over the cut sides and season with garlic powder, salt, and black pepper. This step adds flavor and helps with roasting, making the squash taste even better.
3- Place the halves cut side down on a baking sheet lined with parchment paper for even roasting. Bake for 40-45 minutes until the flesh is tender and easy to shred. Once done, let it cool slightly before using a fork to scrape out the strands and mix with marinara sauce.
4- For the final touch, add optional toppings like herbs. If youβre looking for more baking inspiration, check out our guide on baked whole wheat cinnamon sugar donuts for ideas on perfecting oven techniques.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πͺ Use a sharp knife and exercise caution when cutting the squash to avoid injury.
β° Roast until the flesh is tender but not mushy to maintain the characteristic spaghetti texture.
π§ Adjust seasoning after cooking to suit your taste; consider adding herbs or grated cheese for extra flavor.
- Prep Time: 10 minutes
- Roasting Time: 40-50 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free, Vegan
Nutrition
- Serving Size: 1/2 cup cooked spaghetti squash
- Calories: 42 kcal
- Sugar: 2 g
- Sodium: 180 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
