Ingredients
– 1 tablespoon smoked paprika for BBQ seasoning
– 2 tablespoons brown sugar for BBQ seasoning
– 1 teaspoon garlic powder for BBQ seasoning
– 1 teaspoon dried minced onion for BBQ seasoning
– 1 teaspoon chili powder for BBQ seasoning
– 1 teaspoon cumin for BBQ seasoning
– 1 teaspoon salt for BBQ seasoning
– ½ teaspoon black pepper for BBQ seasoning
– 1 cup tomato sauce for BBQ sauce
– 3 tablespoons maple syrup for BBQ sauce
– 2 tablespoons apple cider vinegar for BBQ sauce
– 1 teaspoon smoked paprika for BBQ sauce
– 1 teaspoon dried minced onion for BBQ sauce
– 1 teaspoon garlic powder for BBQ sauce
– ½ teaspoon salt for BBQ sauce
– ½ teaspoon black pepper for BBQ sauce
– 4 thinly sliced chicken breasts alternatively, use chicken thighs
– 2 tablespoons avocado oil for cooking
– 1 cup shredded red cabbage and carrots or substitute with bell peppers or spinach
– ½ cup diced cucumber or use pickled vegetables
– 1 avocado or an equivalent amount of guacamole
– 4 cups cooked rice white, brown, or cauliflower rice for a low-carb option
Instructions
1-Preheat the oven to 400°F (204°C) to get things started.
2-Mix all the BBQ seasoning ingredients and rub them evenly over both sides of the chicken slices for that perfect smoky taste.
3-Combine all the BBQ sauce ingredients in a saucepan and simmer them gently over low heat to blend the flavors.
4-Heat 2 tablespoons of avocado oil in a cast iron skillet over medium-high heat.
5-Cook the chicken breasts for about 4 minutes on each side until they’re seared, then set them aside.
6-Sauté the 1 cup of shredded cabbage and carrots briefly in the same skillet to add some crunch and color.
7-Place the chicken on top of the sautéed vegetables and coat it with the BBQ sauce.
8-Transfer the skillet to the oven and bake for 10 minutes, then switch to broil for an additional 5 minutes to caramelize the chicken.
9-Remove the chicken from the oven and let it rest before slicing it into bite-sized pieces.
10-Assemble each bowl with a base of 4 cups cooked rice, topped with the sautéed vegetables, sliced chicken, ½ cup diced cucumber, 1 avocado, and a drizzle of extra BBQ sauce.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔥 Be generous with seasoning to create a bold BBQ flavor.
🍳 Use a cast iron skillet for the best sear and easy transition from stove to oven.
🔥 Broiling gives a crispy, caramelized finish—adjust timing for preferred texture.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Searing, Baking, Broiling
- Cuisine: American
- Diet: Standard American Diet
Nutrition
- Serving Size: 1 bowl
- Calories: 489 kcal
- Sugar: 22 g
- Sodium: 1095 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 61 g
- Fiber: 10 g
- Protein: 30 g
- Cholesterol: 73 mg