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Beef And Broccoli

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๐Ÿฅฉ Beef and Broccoli is a quick and nutritious one-pan stir-fry meal that delivers tender beef strips with fresh, crisp broccoli.
๐Ÿš The savory sauce perfectly balances flavors for a satisfying dish that’s perfect for weeknight dinners or meal prepping.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 1 pound (about 450 grams) flank steak thinly sliced into bite-sized strips

– 1 pound (about 450 grams) fresh broccoli cut into roughly 6 cups of florets

– 1 teaspoon freshly grated ginger

– 2 teaspoons grated garlic (approximately 3 cloves)

– 1/2 cup hot water

– 6 tablespoons soy sauce

– 3 tablespoons packed light brown sugar

– 1.5 tablespoons cornstarch

– 1/4 teaspoon ground black pepper

– 2 tablespoons sesame oil

– 2 tablespoons vegetable or canola oil divided

– Sesame seeds optional for garnish

– White rice for serving

Instructions

1-Prepare white rice according to package instructions. This takes about 15-20 minutes, so start here.

2-Freeze the steak for 30 minutes. This makes slicing easier and tenderizes the meat. Slice flank steak against the grain into 1/8 to 1/4 inch thick bite-sized strips.

3-Mix the sauce: Whisk together 1 teaspoon grated ginger, 2 teaspoons grated garlic, 1/2 cup hot water, 6 tablespoons soy sauce, 3 tablespoons brown sugar, 1.5 tablespoons cornstarch, 1/4 teaspoon black pepper, and 2 tablespoons sesame oil in a bowl. Set aside.

4-Cook the broccoli: Heat 1 tablespoon vegetable or canola oil in a large skillet over medium heat. Add broccoli florets and sautรฉ 4-5 minutes until crisp-tender and bright green. For softer broccoli, add a splash of water and cover briefly. Remove broccoli from pan.

5-Sear the beef: Increase heat to high. Add remaining 1 tablespoon oil. Sear beef strips 2 minutes per side until just cooked through. Work in batches to avoid overcrowding for proper browning.

6-Combine and simmer: Return broccoli to the pan with the beef. Pour in sauce. Simmer on medium-low 3-4 minutes until thickened, stirring often. Add 1-2 tablespoons water if too thick.

7-Serve: Spoon over hot rice. Sprinkle sesame seeds if desired. Enjoy your one-pan wonder!

Last Step:

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Notes

โ„ Freeze steak before slicing for better texture and easier cutting.
๐Ÿ”ช Slice beef against the grain in thin strips between 1/8 to 1/4 inch for tenderness.
๐Ÿฅฆ Use fresh broccoli and avoid overcrowding the pan to keep it crisp and prevent mushiness.

  • Author: Brandi Oshea
  • Prep Time: 17 minutes
  • Cook Time: 13 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 385
  • Sugar: 11 grams
  • Sodium: 902 mg
  • Fat: 21 grams
  • Saturated Fat: 4 grams
  • Unsaturated Fat: 15 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 22 grams
  • Fiber: 3 grams
  • Protein: 29 grams
  • Cholesterol: 68 mg