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Black Eyed Pea Salad 27.png

Black Eyed Pea Salad

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πŸ₯— This Black Eyed Pea Salad is packed with fresh vegetables and a zesty dressing, making it both nutritious and refreshing.
πŸ‹ The vibrant flavors and wholesome ingredients make it a perfect dish for healthy meals or as a tasty side for gatherings.

  • Total Time: 1 hour 20 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

3 tablespoons balsamic vinegar

2 tablespoons freshly squeezed lemon juice

1 clove garlic minced

1 teaspoon kosher salt

1/2 teaspoon black pepper

1/4 cup extra virgin olive oil

2 cans black eyed peas (drained and rinsed)

2 cups cherry tomatoes sliced

1 medium English cucumber cut into small pieces (about 1 to 1 Β½ cups)

1 celery rib sliced thinly

1 large red bell pepper diced

1 cup corn (fresh, canned, or thawed from frozen)

1/2 cup finely diced red onion

1/2 cup chopped Italian parsley or cilantro

Instructions

1-First, in a small bowl, whisk together the balsamic vinegar, lemon juice, minced garlic, salt, and black pepper. Slowly add the extra virgin olive oil while whisking until the mixture is smooth and fully combined, then set it aside for later.

2-Next, in a large bowl, combine the drained and rinsed black eyed peas, sliced cherry tomatoes, cucumber pieces, thinly sliced celery, diced red bell pepper, corn, and finely diced red onion.

3-Drizzle the prepared dressing over the salad ingredients and add the chopped Italian parsley or cilantro. Toss everything gently to mix well, making sure not to crush the peas. Taste the salad and adjust the seasoning with more salt and pepper if needed, then let it rest for at least four hours or overnight in the fridge for the best flavor. Finally, serve it alone, as a side dish, or with tortilla chips as a dip, enjoying its fresh and zesty taste.

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Notes

πŸ§… Substitute red onion with green onions for a milder crunch or Vidalia onion for added sweetness.
🍷 Use red wine vinegar as an alternative to balsamic vinegar if you don’t have it on hand.
🌢️ Add a few drops of hot sauce for a spicy variation to the salad.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Resting time: 1 hour
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook assembly
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 214
  • Sugar: 12g
  • Sodium: 594mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg