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Braised Chicken Thighs

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πŸ— Savor the melt-in-your-mouth tenderness of braised chicken thighs infused with rich, juicy flavors from fresh herbs and vegetables – a protein-packed meal that’s easy on the waistline yet full of nutrients like vitamin A and C.
πŸ₯˜ This comforting Mediterranean-inspired recipe turns simple ingredients into a flavorful feast, perfect for family dinners or meal prep that tastes even better the next day.

  • Total Time: 2 hours 5 minutes
  • Yield: 5 servings

Ingredients

– 5 chicken thighs for main protein

– 1.5 teaspoons sea salt for seasoning

– 1 teaspoon black pepper (adjust to taste) for heat and depth

– 0.5 teaspoon paprika for smokiness and color

– 3 tablespoons butter for searing and richness

– 3 tablespoons olive oil for browning and sautΓ©ing

– 1 yellow onion for sweetness and aroma

– 2 carrots for sweetness and nutrients

– 6 celery sticks for crunch and earthy flavor

– 6 garlic cloves for bold aromatic taste

– 1/3 cup white wine for deglazing

– 2 tablespoons all-purpose flour for thickening sauce

– 2 cups chicken broth or stock for braising liquid

– 1 bunch flat leaf parsley (reserve some for garnish) for fresh herbal notes

– 1 tablespoon oregano or marjoram for savory profile

Instructions

1-First Step: Prepare the Chicken Start by thawing the chicken thighs and letting them reach room temperature for even cooking. Pat the skin dry and season with 1.5 teaspoons sea salt, 1 teaspoon black pepper, and 0.5 teaspoon paprika to build a flavorful base for your braised chicken thighs.

2-Second Step: Brown the Chicken In a Dutch oven over medium heat, melt 1 tablespoon butter with 1 tablespoon olive oil. Brown the chicken thighs on both sides for about 4 minutes per side to get that crispy skin, then remove and set aside to keep warm, locking in the juices for tender braised chicken thighs.

3-Third Step: Chop and Prep Veggies While the chicken is browning, chop 1 yellow onion, 2 carrots, 6 celery sticks, and mince 6 garlic cloves. Preheat the oven to 325 degrees Fahrenheit, getting everything ready for the braising stage of your braised chicken thighs recipe.

4-Fourth Step: SautΓ© the Vegetables Add the remaining 2 tablespoons olive oil to the pot and sautΓ© the onions, garlic, celery, and carrots until the onions are translucent and the pot bottom develops a fond, which adds depth to your braised chicken thighs.

5-Fifth Step: Deglaze and Build the Sauce Pour in 1/3 cup white wine to deglaze, letting it reduce and evaporate while scraping up those tasty bits. Stir in 2 tablespoons all-purpose flour and the remaining 2 tablespoons butter, cooking to lightly toast the flour with the vegetables for a silky sauce in your braised chicken thighs.

6-Sixth Step: Add Back the Chicken and Braise Return the chicken thighs to the pot, nestling them among the vegetables. Add 2 cups chicken broth or stock, 1 bunch flat leaf parsley, and 1 tablespoon oregano or marjoram, then taste and adjust salt and pepper as needed before covering and braising in the oven for 1.5 to 2 hours until tender.

7-Final Step: Serve and Enjoy Once done, remove from the oven and let it rest for a few minutes. Serve your braised chicken thighs over rice, potatoes, or bread, spooning the sauce over the top for a complete, juicy meal. For more recipe ideas, try our orange sour cream coffee cake as a side that complements the savory flavors.

Last Step:

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Notes

πŸ”₯ Use a Dutch oven for even heat and to prevent sticking during the braising process.
🍷 Substitute chicken broth for white wine if preferred, or use a similar light liquid like Prosecco for deglazing.
⏳ Be patient with the slow braising – it develops the deepest flavors and ensures juicy, tender chicken.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Braising time: 1 hour 30 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Braising
  • Cuisine: Mediterranean
  • Diet: Low-carb

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 387
  • Sugar: 3g
  • Sodium: 1173mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0.1g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 21g
  • Cholesterol: 114mg