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Butternut Squash Carrot Ginger Soup 14.png

Butternut Squash Carrot Ginger Soup

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πŸ₯• This Carrot Ginger Butternut Soup offers a creamy, nutritious bowl packed with warming spices and fresh ginger for immune support.
πŸ₯₯ Perfect for a vegan, gluten-free diet, it combines wholesome vegetables and coconut milk for a smooth, satisfying texture.

  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings

Ingredients

– 20 ounces peeled and chopped carrots

– 1 pound peeled and chopped butternut squash

– 1 thumb-sized piece peeled and minced ginger

– 2 cloves minced garlic

– 2 chopped onions

– 2 chopped celery stalks

– 1 Β½ tablespoons olive oil

– 5 cups chicken or vegetable broth

– 1 teaspoon turmeric

– Β½ teaspoon ground cumin

– Β½ teaspoon ground coriander

– ΒΌ teaspoon cayenne

– Salt and pepper to taste

– 1 can coconut milk for adding creaminess at the end

Instructions

1-First, boil the 20 ounces of peeled and chopped carrots for about 15 minutes until they’re slightly tender, which helps them blend seamlessly with the other ingredients.

2-While the carrots cook, heat 1 Β½ tablespoons of olive oil in a large pot over medium heat and sautΓ© the 2 chopped onions and 2 chopped celery stalks until they’re soft and fragrant, about 5 minutes.

3-Next, add the 2 cloves of minced garlic, the thumb-sized piece of peeled and minced ginger, 1 teaspoon turmeric, Β½ teaspoon ground cumin, Β½ teaspoon ground coriander, and ΒΌ teaspoon cayenne to the pot, stirring for another minute to release their flavors.

4-Combine the boiled carrots and 1 pound of peeled and chopped butternut squash into the pot, then pour in the 5 cups of broth choose vegetable for a vegan option.

5-Let the mixture simmer for 30-40 minutes until everything is tender, then use an immersion blender to puree it to a smooth consistency.

6-Stir in the can of coconut milk and heat briefly to incorporate, adjusting salt and pepper to taste for the perfect balance.

7-Finally, serve it hot, garnished with yogurt like Greek or coconut, fresh herbs such as cilantro or parsley, and a drizzle of Sriracha for a spicy twist if you like.

Last Step:

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Notes

🌢 Adjust cayenne pepper based on desired spice level.
πŸ₯₯ Use full-fat coconut milk for a richer, creamier texture.
🍞 Serve with crusty bread or a fresh side salad for a complete meal.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Simmering: 35 minutes
  • Cook Time: 50 minutes
  • Category: Soup
  • Method: SautΓ©ing and Simmering
  • Cuisine: Vegan
  • Diet: Vegan, Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 287 kcal
  • Fat: 20 g
  • Saturated Fat: 15 g
  • Carbohydrates: 29 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 0 mg