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Cabbage Rolls

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πŸ₯¬ Transform humble cabbage leaves into a comforting, protein-packed meal that’s perfect for family dinners and meal prep sessions
🍽️ Create a traditional dish that combines savory meat filling with tender cabbage in a rich tomato sauce for a satisfying, homemade meal

  • Total Time: 2 hours
  • Yield: 6-8 servings

Ingredients

– 1 head green cabbage

– 1 cup uncooked long grain white rice

– 1 pound lean ground pork or ground turkey

– Β½ pound lean ground beef

– 2 small yellow onions diced

– 3 cloves garlic minced

– Β½ teaspoon dried dill

– 3 tablespoons chopped fresh parsley or 1 tablespoon dried parsley

– salt to taste

– black pepper to taste

– 1 can (14.5 ounces) diced tomatoes with juices

– 1 egg

– 1 ΒΎ cups tomato sauce (divided)

– 1 can (10.75 ounces) condensed tomato soup

Instructions

1-Making cabbage rolls is simpler than it might seem, and following these steps will guide you through the process. Start by boiling the cabbage leaves in salted water for about 2 minutes until they soften, then let them cool so they’re easy to handle. This helps make the leaves flexible for rolling without tearing.

2-Next, preheat your oven to 350Β°F (175Β°C) to get it ready for baking. Cook the rice slightly underdone by cutting the package time by 5 minutes this keeps it from getting too soft later. In a pan, brown the ground pork or turkey along with the ground beef, diced onions, minced garlic, and seasonings until there’s no pink left, then drain off any extra fat.

3-Mix the browned meat with the undercooked rice, diced tomatoes, β…“ cup of the tomato sauce, and the egg in a bowl for a hearty filling. For the sauce, combine the rest of the tomato sauce with the condensed tomato soup and spread a thin layer in a 9×13 inch pan. Now, prepare the cabbage leaves by removing or thinning the thick stems, lay each flat, add about ΒΌ to β…“ cup of filling in the center, fold the sides over, and roll it up tightly.

4-Place the rolls seam side down in the pan, pour the remaining sauce over them, and cover tightly with foil. Bake for 75 to 90 minutes until everything is cooked through. Let the rolls cool for 15 minutes before serving to make them easier to handle.

Last Step:

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Notes

πŸ₯¬ Core the cabbage and carefully remove whole leaves to ensure they’re pliable for rolling without tearing
🍚 Cook the rice slightly underdone so it finishes cooking inside the cabbage rolls and doesn’t become mushy
🍯 Make extra sauce and freeze it separately for quick reheating of leftover cabbage rolls later

  • Author: Brandi Oshea
  • Prep Time: 45 minutes
  • Cooling Time: 15 minutes
  • Cook Time: 75-90 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Eastern European
  • Diet: Non-vegetarian

Nutrition

  • Serving Size: 1-2 cabbage rolls (1/6-1/8 of recipe)
  • Calories: 488
  • Sugar: 9g
  • Sodium: 431mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 12g
  • Trans Fat: 0.5g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 108mg