Ingredients
– 2 medium cauliflower heads
– Olive oil spray or melted butter for coating
– 1 teaspoon kosher salt, divided
– 1/2 teaspoon black pepper, divided
– 1 teaspoon garlic powder, divided
– 1 teaspoon paprika, divided
– 1 teaspoon coriander, divided
Instructions
Getting started with cauliflower steaks is simple and rewarding. Begin by preheating your oven to 425Β°F, as this temperature works well for even roasting. Wash the cauliflower heads, remove the outer leaves, and trim the bottom of the core while keeping it intact to hold the slices together.
Slice the cauliflower into 3/4-inch-thick pieces, and donβt worry if some break into florets these can roast alongside the steaks. Line a large baking sheet with nonstick foil or parchment paper and spray it with olive oil. Arrange the steaks in a single layer and scatter the florets around them.
1-Spray the tops with olive oil and sprinkle with half of the seasonings: half the kosher salt, black pepper, garlic powder, paprika, and coriander.
2-Bake for 15 minutes, then carefully flip the steaks and florets.
3-Spray with more oil and add the remaining seasonings before baking for another 10-15 minutes until theyβre browned and tender.
4-Serve right away for the best taste and texture.
Last Step:
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π οΈ Keep the core intact to prevent steaks from falling apart; it softens during baking.
π§» Dry cauliflower before oiling to help roast and brown instead of steam.
βοΈ Store leftovers in airtight container in fridge up to 4 days or freeze up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian, Gluten-Free, Vegan (if using olive oil)
Nutrition
- Serving Size: 1 serving
- Calories: 109 kcal
- Sugar: 6 g
- Sodium: 367 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Carbohydrates: 16 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
