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Chia Seed Pudding

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๐ŸŒฑ Start your day with a nutritious and easy-to-make chia seed pudding packed with fiber, protein, and healthy fats.
๐Ÿ“ This recipe offers a delicious, customizable breakfast option that supports vegan and gluten-free diets.

  • Total Time: 8 hours 15 minutes
  • Yield: 1 serving

Ingredients

– 1/2 cup almond milk (or any other milk such as coconut or oat milk)

– 2 tablespoons chia seeds (white or black)

– 1/2 teaspoon maple syrup

– 1/8 teaspoon cinnamon

– A pinch of salt

– Tart cherries

– Blueberries

– Chopped nuts

– Granola

– Coconut flakes

– Chocolate chips

– Additional maple syrup or honey

Instructions

1-First, combine 1/2 cup of almond milk (or your choice of milk), 2 tablespoons of chia seeds, 1/2 teaspoon of maple syrup, and 1/8 teaspoon of cinnamon in a container.

2-Shake the container well to mix everything thoroughly, which prevents clumping and ensures even distribution.

3-Refrigerate the mixture for a few hours, then stir it to break up any clumps that form.

4-Chill again for at least 8 hours or overnight until it reaches a creamy texture. For the best results, stir after the initial chilling to avoid lumps and add more chia seeds if it seems too thin.

5-Before serving, loosen the pudding with extra milk if needed, and top with options like tart cherries or blueberries for a fresh finish. This serves one person perfectly and keeps it vegan and gluten-free.

Last Step:

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Notes

๐Ÿฅ„ Maintain the ratio of 2 tablespoons chia seeds to 1/2 cup milk for best texture.
๐ŸŒ€ Stir the pudding after the initial chilling to prevent clumping.
โ„๏ธ Add toppings just before eating to keep them fresh and crunchy.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chilling time: 8 hours
  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: Universal
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 200 kcal
  • Sugar: 5 g
  • Sodium: 50 mg
  • Fat: 7 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 10 g
  • Protein: 6 g
  • Cholesterol: 0 mg