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Chicken Broccoli Bowls

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🍯 Enjoy a perfect balance of sweet and spicy with this Honey Sriracha Chicken paired with tender broccoli and wholesome brown rice.
πŸ₯— This meal prep bowl is nutritious, easy to make, and great for quick lunches or dinners throughout the week.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 24 ounces (3 chicken breasts) diced into 1-inch pieces

– 1 beaten egg white

– 2 tablespoons corn starch

– 1 1/4 teaspoons salt, divided

– 1 head of broccoli cut into small florets

– 2 teaspoons sesame oil

– 2 cups cooked brown rice

– 2 tablespoons honey for the sauce

– 2 tablespoons sriracha sauce for the sauce

– 1 teaspoon seasoned rice vinegar for the sauce

– 1 teaspoon sesame oil for the sauce

– 2 sliced scallions for topping

– 1 teaspoon black and white sesame seeds for topping

Instructions

1-Getting started: Getting started with this chicken broccoli bowls recipe is easy and fun, with the whole process taking about 30 minutes from start to finish. Begin by preheating your oven to 425Β°F, which helps everything cook evenly and quickly. This method keeps things simple for home cooks, turning basic ingredients into a tasty, well-balanced dish in no time.

2-First, coat the 24 ounces of diced chicken breasts with the beaten egg white, then toss them in 2 tablespoons of corn starch, and season with 3/4 teaspoon of the salt. Spray a large nonstick sheet pan with olive oil spray to avoid sticking, and arrange the chicken on one side of the pan before baking for 10 minutes.

3-Next, remove the pan from the oven, flip the chicken pieces, and add the broccoli florets to the other half. Drizzle the broccoli with 2 teaspoons of sesame oil, season with the remaining 1/2 teaspoon of salt and a bit of pepper, then bake for another 10 minutes until the chicken is fully cooked and the broccoli is tender. While that’s happening, whisk together the sauce by mixing 2 tablespoons honey, 2 tablespoons sriracha, 1 teaspoon seasoned rice vinegar, and 1 teaspoon sesame oil in a bowl.

4-Once baked, toss the chicken in the prepared sauce for that irresistible honey sriracha flavor. Divide the chicken, broccoli, and 2 cups of cooked brown rice into four bowls, then top with the sliced scallions and sesame seeds. For extra tips, if you’re looking for more quick meal ideas, check out our banana bread coffee cake recipe for a sweet side that pairs well with savory dishes.

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Notes

❄️ Frozen brown rice can be used for convenience or substituted with any grain or cauliflower rice.
🧊 Store covered in the refrigerator for 4 to 5 days and reheat for 2 to 3 minutes in the microwave.
πŸ₯‘ For freezing, use freezer-safe containers, freeze up to 3 months, and reheat by thawing overnight or microwaving in intervals.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian Fusion
  • Diet: Standard American Diet

Nutrition

  • Serving Size: 1 bowl
  • Calories: 428 kcal
  • Sugar: 12 g
  • Sodium: 570 mg
  • Fat: 9.5 g
  • Saturated Fat: 2 g
  • Carbohydrates: 41 g
  • Fiber: 4 g
  • Protein: 44 g
  • Cholesterol: 124 mg