Ingredients
1 lb (450 g) boneless skinless chicken breast for main protein
2 tablespoons cooking oil, such as extra light olive oil, divided
1 lb (about 5 cups) broccoli florets
1 small onion, sliced into strips
1/2 lb (225 g) white button mushrooms, thickly sliced
2/3 cup (160 ml) broth (chicken or vegetable)
3 tablespoons soy sauce or tamari (for gluten-free)
2 tablespoons packed light brown sugar or honey
1 tablespoon cornstarch
1 tablespoon sesame oil
1 teaspoon fresh ginger, peeled and grated
1 teaspoon garlic, grated (about 2 small cloves)
1/4 teaspoon black pepper, plus more to season chicken
Instructions
1-Getting started: with this chicken broccoli mushroom stir fry is straightforward, and following these steps will help you create a meal that’s full of flavor and texture. First, whisk all the sauce ingredients together in a small bowl, warming the broth if needed to dissolve the sugar and cornstarch, then set it aside for later.
2-Next, lightly season the chicken pieces with black pepper. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat, add the chicken in a single layer, and sear it undisturbed for 1 minute before stir-frying for 5 minutes until it’s golden and just cooked through. Remove the chicken and cover it loosely to keep it warm.
3-Then, in the same skillet, add the remaining 1 tablespoon of oil and stir-fry the broccoli, onion, and mushrooms for about 3 minutes until the mushrooms soften and the broccoli is crisp-tender. Lower the heat to medium-low at this point to avoid overcooking.
4-After that, stir the sauce again and pour it over the vegetables, simmering for 3-4 minutes until it thickens and the flavors blend well. Adjust the sauce consistency with a bit of water if it seems too thick. Finally, return the chicken to the skillet, stir for 30 seconds to heat it through, adjust the seasoning, and serve it over hot rice. You can garnish with sesame seeds for a nice touch.
5-This method ensures everything cooks evenly and stays tasty. For those interested in other easy recipes, our strawberry crinkle cookies offer a fun dessert option to pair with your meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ช Use fresh garlic and ginger for the best flavor profile.
๐ฅฆ Avoid frozen vegetables to keep the stir fry crisp, preventing sogginess.
โฑ Prep all ingredients before cooking to maintain a fast and smooth stir-fry process.
- Prep Time: 15 minutes
- Cooking: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Gluten-Free Option
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 10g
- Sodium: 586mg
- Fat: 14g
- Saturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 73mg
