Ingredients
– 1 pound chopped Brussels sprouts
– 2 tablespoons heat-safe oil (such as avocado or coconut oil)
– 2-3 cloves garlic, minced
– Salt and pepper to taste
– Juice from half a lemon
– ¼ cup freshly shredded Parmesan or Pecorino-Romano cheese (optional)
Instructions
1-Rinse 1 pound of fresh Brussels sprouts under cold water and pat dry to remove any dirt.
2-Trim the stem ends and outer leaves before chopping the sprouts finely for even cooking.
3-Preheat your oven to 400°F (200°C).
4-In a mixing bowl, toss the chopped Brussels sprouts with 2 tablespoons of heat-safe oil, 2-3 cloves of minced garlic, salt, and pepper until evenly coated.
5-Spread the sprouts in a single layer on a baking sheet.
6-Roast in the preheated oven for 20-25 minutes, stirring every 8-10 minutes for even cooking.
7-Once browned and crispy, remove from the oven and let rest for about 5 minutes, then drizzle with juice from half a lemon and sprinkle with ¼ cup of freshly shredded Parmesan or Pecorino-Romano cheese if using.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔪 Shred Brussels sprouts very thinly using a food processor or sharp knife for optimal crispiness.
🔥 Toss the sprouts multiple times during roasting to achieve even browning.
🍁 For a sweeter touch, drizzle with maple syrup before serving, especially great for holiday meals.
- Prep Time: 5 minutes
- Resting Time: 5 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 110 kcal
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 5 mg