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Creamy Ground Turkey Pasta 27.png

Creamy Ground Turkey Pasta

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🍝 Ground Turkey Pasta Recipe offers a hearty and satisfying meal with a creamy homemade sauce and fresh herbs.
🌿 This dish is versatile, easy to prepare, and perfect for family dinners with nutritious ingredients.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– 12 oz pasta of choice (such as penne, bowtie, shells, rotini, fusilli, rigatoni, or gluten-free alternatives)

– 2 tablespoons olive oil

– 1 large yellow onion, diced

– 1 lb ground turkey (which can be substituted with ground beef or sausage)

– 2 teaspoons salt, divided

– Β½ teaspoon black pepper

– 1 teaspoon Italian seasoning

– 5 cloves garlic, minced

– 2 tablespoons all-purpose flour (use gluten-free flour if needed)

– 2 cups low-sodium chicken broth

– 1 (15-ounce) can tomato sauce

– 1 cup half and half (heavy cream can be used for a creamier sauce)

– 1 cup shredded mozzarella cheese

– 1 cup shredded cheddar cheese

– Fresh parsley for garnish

– Optional garnish: cherry tomatoes or additional vegetables like peas, mushrooms, kale, spinach, or asparagus

Instructions

1-Bring a large pot of salted water to a boil. The water should taste like the sea this is your only chance to season the pasta itself.

2-Add the 12 oz pasta to the boiling water and cook according to package instructions, but remove it 1-2 minutes before the recommended cooking time. This undercooking is intentional, as the pasta will finish cooking in the sauce.

3-Before draining, reserve 1 cup of the starchy pasta water. This liquid is gold for adjusting sauce consistency later.

4-Drain the pasta and set it aside while you prepare the rest of the dish.

5-Heat 2 tablespoons olive oil in a large pan or Dutch oven over medium heat.

6-Add the diced 1 large yellow onion and cook until soft and translucent, about 5 minutes. Caramelizing the onions properly builds a flavorful foundation for your sauce.

7-Add 1 lb ground turkey to the pan. Cook over medium to medium-high heat, breaking it into bite-size pieces with a wooden spoon. Continue cooking until the turkey is no longer pink.

8-Season with 2 teaspoons salt (divided), Β½ teaspoon black pepper, and 1 teaspoon Italian seasoning.

9-Stir in 5 cloves minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic, as it can become bitter.

10-Sprinkle 2 tablespoons all-purpose flour over the turkey mixture and mix well. Cook for about 1 minute to remove the raw flour taste.

11-Pour in 2 cups low-sodium chicken broth and 1 (15-ounce) can tomato sauce.

12-Bring the mixture to a simmer, stirring occasionally. The sauce will begin to thicken as the flour activates.

13-Reduce heat and simmer for 3-5 minutes to allow flavors to meld.

14-Stir in 1 cup half and half (or heavy cream if you prefer a richer sauce).

15-Add the cooked pasta to the sauce and stir to combine. If the sauce is too thick, thin it with some of the reserved pasta water or additional broth.

16-Season with additional salt and pepper to taste.

17-Stir in half of the 1 cup shredded mozzarella cheese and half of the 1 cup shredded cheddar cheese until melted and incorporated.

18-Top the pasta with the remaining cheese.

19-Reduce heat to low and cover the pan for 2-3 minutes, until the cheese melts.

20-For an extra special presentation, transfer the pan to a preheated 400Β°F oven for 5-10 minutes, or until the cheese is bubbly and golden on top.

21-Remove from heat and garnish with fresh parsley. Add any optional vegetables or garnishes you’re using.

22-Allow the dish to rest for a few minutes before serving. This helps the sauce set slightly and ensures each portion holds together well.

Last Step:

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Notes

πŸ”„ Ground turkey can be substituted with ground beef or sausage.
🍝 Any small or medium pasta shape is suitable; gluten-free pastas work well too.
πŸ₯¦ Add vegetables like peas, mushrooms, kale, spinach, or asparagus to boost nutrition and flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: SautΓ©ing and simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 613 kcal
  • Sugar: 8 g
  • Sodium: 1700 mg
  • Fat: 28 g
  • Saturated Fat: 12 g
  • Trans Fat: 1 g
  • Carbohydrates: 57 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 105 mg