Ingredients
– 12 oz pasta of choice (such as penne, bowtie, shells, rotini, fusilli, rigatoni, or gluten-free alternatives)
– 2 tablespoons olive oil
– 1 large yellow onion, diced
– 1 lb ground turkey (which can be substituted with ground beef or sausage)
– 2 teaspoons salt, divided
– Β½ teaspoon black pepper
– 1 teaspoon Italian seasoning
– 5 cloves garlic, minced
– 2 tablespoons all-purpose flour (use gluten-free flour if needed)
– 2 cups low-sodium chicken broth
– 1 (15-ounce) can tomato sauce
– 1 cup half and half (heavy cream can be used for a creamier sauce)
– 1 cup shredded mozzarella cheese
– 1 cup shredded cheddar cheese
– Fresh parsley for garnish
– Optional garnish: cherry tomatoes or additional vegetables like peas, mushrooms, kale, spinach, or asparagus
Instructions
1-Bring a large pot of salted water to a boil. The water should taste like the sea this is your only chance to season the pasta itself.
2-Add the 12 oz pasta to the boiling water and cook according to package instructions, but remove it 1-2 minutes before the recommended cooking time. This undercooking is intentional, as the pasta will finish cooking in the sauce.
3-Before draining, reserve 1 cup of the starchy pasta water. This liquid is gold for adjusting sauce consistency later.
4-Drain the pasta and set it aside while you prepare the rest of the dish.
5-Heat 2 tablespoons olive oil in a large pan or Dutch oven over medium heat.
6-Add the diced 1 large yellow onion and cook until soft and translucent, about 5 minutes. Caramelizing the onions properly builds a flavorful foundation for your sauce.
7-Add 1 lb ground turkey to the pan. Cook over medium to medium-high heat, breaking it into bite-size pieces with a wooden spoon. Continue cooking until the turkey is no longer pink.
8-Season with 2 teaspoons salt (divided), Β½ teaspoon black pepper, and 1 teaspoon Italian seasoning.
9-Stir in 5 cloves minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic, as it can become bitter.
10-Sprinkle 2 tablespoons all-purpose flour over the turkey mixture and mix well. Cook for about 1 minute to remove the raw flour taste.
11-Pour in 2 cups low-sodium chicken broth and 1 (15-ounce) can tomato sauce.
12-Bring the mixture to a simmer, stirring occasionally. The sauce will begin to thicken as the flour activates.
13-Reduce heat and simmer for 3-5 minutes to allow flavors to meld.
14-Stir in 1 cup half and half (or heavy cream if you prefer a richer sauce).
15-Add the cooked pasta to the sauce and stir to combine. If the sauce is too thick, thin it with some of the reserved pasta water or additional broth.
16-Season with additional salt and pepper to taste.
17-Stir in half of the 1 cup shredded mozzarella cheese and half of the 1 cup shredded cheddar cheese until melted and incorporated.
18-Top the pasta with the remaining cheese.
19-Reduce heat to low and cover the pan for 2-3 minutes, until the cheese melts.
20-For an extra special presentation, transfer the pan to a preheated 400Β°F oven for 5-10 minutes, or until the cheese is bubbly and golden on top.
21-Remove from heat and garnish with fresh parsley. Add any optional vegetables or garnishes youβre using.
22-Allow the dish to rest for a few minutes before serving. This helps the sauce set slightly and ensures each portion holds together well.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Ground turkey can be substituted with ground beef or sausage.
π Any small or medium pasta shape is suitable; gluten-free pastas work well too.
π₯¦ Add vegetables like peas, mushrooms, kale, spinach, or asparagus to boost nutrition and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: SautΓ©ing and simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 613 kcal
- Sugar: 8 g
- Sodium: 1700 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 57 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 105 mg
