Ingredients
– 2 tablespoons salted butter
– 2 shallots
– 2 cloves garlic
– 1 tablespoon Italian seasoning (dried basil, oregano, thyme, rosemary, sage, sometimes paprika)
– 1 tablespoon tomato paste
– Chili flakes (to taste)
– 4 cups broth (chicken or vegetable)
– 1/2 cup red or green lentils
– 1 can (14 ounces) diced tomatoes
– 1 jar (8 ounces) oil-packed sun-dried tomatoes
– 1 cup cream (or canned coconut milk)
– 3/4 cup parmesan cheese
– Fresh parsley or fresh basil (for garnish)
Instructions
1-First: melt 2 tablespoons of salted butter in a Dutch oven over medium heat. This is my favorite part because the aroma starts filling the kitchen right away. Once melted, add 2 shallots and 2 cloves of minced garlic, cooking them until the shallots caramelize, which takes about 5 minutes.
2-Next: stir in 1 tablespoon of Italian seasoning to release its herbs. Then, lower the heat and add 1 tablespoon of tomato paste along with chili flakes to taste. Let this cook for about 2 minutes until it thickens up and the flavors blend.
3-Now: pour in 4 cups of broth, 1/2 cup of red or green lentils, 1 can (14 ounces) of diced tomatoes, and a bit of salt and pepper. Bring everything to a simmer over medium heat and let it cook for 15 minutes until the lentils soften. This is where the soup starts to come alive.
4-After that: mix in 1 jar (8 ounces) of oil-packed sun-dried tomatoes, 1 cup of cream (or canned coconut milk), and 3/4 cup of parmesan cheese. Stir well until the soup becomes creamy and steamy, which takes another 5 to 10 minutes. Finally, ladle it into bowls, garnish with fresh parsley or basil, and serve it up hot. It pairs great with easy dinner recipes like grilled cheese sandwiches.
Last Step:
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๐ฟ Italian seasoning can be pre-mixed for convenience and consistent flavor.
๐
Adjust the amount of sun-dried tomatoes to suit your taste preference.
โ๏ธ This soup freezes well; thaw and reheat, adding water if needed to adjust thickness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup, Main Course
- Method: Simmering
- Cuisine: American
- Diet: Vegetarian option available
Nutrition
- Serving Size: 1 serving
- Calories: 294
