Ingredients
– 1 red bell pepper, diced
– 1 medium sweet potato (about 200 grams), peeled and diced
– 1 yellow squash or zucchini, diced (about 150 grams)
– 1 small head of cauliflower (about 300 grams), diced
– 1 medium white onion (about 150 grams), diced
– 2 tablespoons olive oil
– Fine sea salt and freshly cracked black pepper, to taste
– 3 garlic cloves, minced
– 4 cups (960 ml) vegetable broth (or chicken broth)
– 1 cup (240 ml) full-fat coconut milk (or half and half/non-dairy cream alternative)
– 1 cup (240 grams) canned fire-roasted tomatoes
– 1 cup (180 grams) canned white beans, rinsed
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
Instructions
1- Creating this creamy roasted veggie soup is straightforward and fun, starting with preheating your oven. First, set it to 425Β°F (220Β°C) and get your veggies ready for roasting. This step brings out their natural sweetness and depth, making the soup extra flavorful.
2- Next, toss the diced red bell pepper, sweet potato, yellow squash or zucchini, cauliflower, and onion with olive oil, salt, and pepper on a large sheet pan. Roast them for 30 to 40 minutes until they’re softened and lightly charred, stirring halfway through for even cooking. Explore more baking ideas with this link to high-altitude chocolate toffee crunch cupcakes for a sweet treat after your soup.
3- While the veggies roast, heat olive oil in a large stockpot over medium-high heat and sautΓ© the minced garlic until it’s fragrant. Then, add the broth, coconut milk, fire-roasted tomatoes, white beans, cumin, and smoked paprika to the pot and bring it to a low simmer. Once the veggies are done, mix them in and blend everything with an immersion blender until smooth, adjusting seasoning as needed.
4- If you want a thinner soup, stir in more broth at this point. Finally, serve it warm, perhaps with a swirl of coconut milk on top for extra flair. This method ensures a creamy texture that’s both comforting and full of fresh garden flavors, making it a hit for any meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π² Use high-quality vegetable broth for the best flavor.
π₯ For extra texture, skip blending some of the beans or vegetables.
πΆ Add red pepper flakes or hot sauce if you prefer a spicy kick.
- Prep Time: 20 minutes
- Cooking Time: 40 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting, Blending, SautΓ©ing
- Cuisine: American
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 180 calories
- Sugar: 6 grams
- Sodium: 420 milligrams
- Fat: 10 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 2 grams
- Trans Fat: 0 grams
- Carbohydrates: 22 grams
- Fiber: 6 grams
- Protein: 5 grams
- Cholesterol: 0 milligrams
