Ingredients
– ¼ cup extra-virgin olive oil
– 3 cups diced zucchini (about 2-3 medium zucchinis)
– 2 medium shallots sliced (approximately 1 cup)
– 1 tablespoon minced garlic
– 1 cup heavy cream
– 20 fresh basil leaves
– ¾ cup grated Parmesan cheese
– 1 teaspoon sea salt
– ½ teaspoon freshly cracked black pepper
– 1 pound of long pasta such as spaghetti, fusilli, or bucatini
– ½ cup reserved pasta water (from cooking the pasta)
– Coconut cream for vegan diets
– Nutritional yeast for dairy-free options
– Zucchini noodles for a low-carb alternative
Instructions
1-First, bring a large pot of salted water to a boil and cook 1 pound of your chosen pasta until al dente, then reserve ½ cup of pasta water before draining. This step ensures your pasta has the perfect texture to soak up the rich sauce.
2-Next, in a skillet, heat ¼ cup extra-virgin olive oil over medium heat. Add 3 cups diced zucchini, 2 medium sliced shallots, and 1 tablespoon minced garlic, sautéing until they’re tender and fragrant, which takes about 5-7 minutes.
3-Then, pour in 1 cup heavy cream and add 20 fresh basil leaves, ¾ cup grated Parmesan cheese, 1 teaspoon sea salt, and ½ teaspoon black pepper. Stir everything together and let it simmer until the sauce thickens nicely.
4-After that, blend the sauce with the reserved pasta water until it’s mostly smooth, then toss in the drained pasta to coat it evenly. Finally, serve it up with extra Parmesan and black pepper on top for a gorgeous finish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Use fresh basil for the best flavor and aroma.
🍝 Reserve pasta water to adjust sauce consistency perfectly.
🧄 Don’t overcook the garlic to avoid bitterness.
- Prep Time: 8 minutes
- Cooking: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing and Boiling
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 55mg
