Ingredients
1 1/2 cups panko breadcrumbs
Oil spray
1 egg
1 tablespoon mayonnaise
1 1/2 tablespoons mustard (such as Dijon)
2 tablespoons flour
1/2 teaspoon salt
Black pepper, to taste
500 grams (1 pound) chicken tenderloins or chicken breast sliced lengthwise into 2/3 inch (1.5 cm) thick pieces
Additional oil spray for finishing
Additional salt for finishing
Instructions
1-Preheat the oven: Preheat the oven to 200Β°C (390Β°F) or 180Β°C (fan-forced) to get it ready for baking.
2-Prepare the panko breadcrumbs: Spread the panko breadcrumbs on a baking tray, spray with oil spray vertically to keep them in place, and bake for 3 to 5 minutes until lightly golden. Then, transfer the toasted breadcrumbs to a bowl for later use.
3-Optional setup: Optionally, place a rack on a baking tray to promote even baking and better crispiness.
4-Make the batter: In a bowl, whisk together the egg, mayonnaise, mustard, flour, salt, and pepper to form a smooth batter that coats the chicken perfectly.
5-Coat the chicken: Toss the chicken pieces in the batter until theyβre evenly coated, ensuring every bit gets that flavorful base.
6-Coat with breadcrumbs: Using tongs, transfer each coated chicken piece to the toasted panko breadcrumbs, pressing more breadcrumbs on top to make them stick well.
7-Arrange the tenders: Place the coated chicken tenders on the baking tray or wire rack, spacing them out for optimal results.
8-Prepare for baking: Lightly spray the tenders with oil spray and sprinkle with a pinch of salt for extra flavor and crunch.
9-Bake: Bake for 15 minutes (up to 20 minutes for larger pieces), keeping an eye on them to avoid overbaking and maintain moisture.
10-Serve: Serve immediately with your choice of dipping sauce, and add fresh parsley for a nice garnish if you like.
Last Step:
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π₯ Toast panko beforehand to achieve a golden, crunchy texture similar to deep frying.
π³ The batter made with egg, mayonnaise, mustard, and flour creates a thick coating that sticks well and mimics fried chicken.
π Light oil spray before baking enhances crispiness without added grease.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Standard
Nutrition
- Serving Size: 248 grams
- Calories: 416
- Sugar: 2 grams
- Sodium: 973 mg
- Fat: 12 grams
- Saturated Fat: 2 grams
- Carbohydrates: 29 grams
- Fiber: 1 gram
- Protein: 42 grams
- Cholesterol: 163 mg
