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Crispy Baked Chicken Tenders

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πŸ— These Crispy Oven Baked Chicken Tenders deliver a perfect crunchy texture without the mess of frying, making them healthier and easy to prepare.
πŸ”₯ The golden breading combined with a flavorful batter gives you tender, juicy chicken tenders ideal for snacks or meals.

  • Total Time: 30 minutes
  • Yield: 3 servings 1x

Ingredients

Scale

1 1/2 cups panko breadcrumbs

Oil spray

1 egg

1 tablespoon mayonnaise

1 1/2 tablespoons mustard (such as Dijon)

2 tablespoons flour

1/2 teaspoon salt

Black pepper, to taste

500 grams (1 pound) chicken tenderloins or chicken breast sliced lengthwise into 2/3 inch (1.5 cm) thick pieces

Additional oil spray for finishing

Additional salt for finishing

Instructions

1-Preheat the oven: Preheat the oven to 200Β°C (390Β°F) or 180Β°C (fan-forced) to get it ready for baking.

2-Prepare the panko breadcrumbs: Spread the panko breadcrumbs on a baking tray, spray with oil spray vertically to keep them in place, and bake for 3 to 5 minutes until lightly golden. Then, transfer the toasted breadcrumbs to a bowl for later use.

3-Optional setup: Optionally, place a rack on a baking tray to promote even baking and better crispiness.

4-Make the batter: In a bowl, whisk together the egg, mayonnaise, mustard, flour, salt, and pepper to form a smooth batter that coats the chicken perfectly.

5-Coat the chicken: Toss the chicken pieces in the batter until they’re evenly coated, ensuring every bit gets that flavorful base.

6-Coat with breadcrumbs: Using tongs, transfer each coated chicken piece to the toasted panko breadcrumbs, pressing more breadcrumbs on top to make them stick well.

7-Arrange the tenders: Place the coated chicken tenders on the baking tray or wire rack, spacing them out for optimal results.

8-Prepare for baking: Lightly spray the tenders with oil spray and sprinkle with a pinch of salt for extra flavor and crunch.

9-Bake: Bake for 15 minutes (up to 20 minutes for larger pieces), keeping an eye on them to avoid overbaking and maintain moisture.

10-Serve: Serve immediately with your choice of dipping sauce, and add fresh parsley for a nice garnish if you like.

Last Step:

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Notes

πŸ₯– Toast panko beforehand to achieve a golden, crunchy texture similar to deep frying.
🍳 The batter made with egg, mayonnaise, mustard, and flour creates a thick coating that sticks well and mimics fried chicken.
🌟 Light oil spray before baking enhances crispiness without added grease.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Standard

Nutrition

  • Serving Size: 248 grams
  • Calories: 416
  • Sugar: 2 grams
  • Sodium: 973 mg
  • Fat: 12 grams
  • Saturated Fat: 2 grams
  • Carbohydrates: 29 grams
  • Fiber: 1 gram
  • Protein: 42 grams
  • Cholesterol: 163 mg