Ingredients
– 2 pounds (about 6 small to medium-size) eggplants
– 2 large eggs
– 3/4 cup finely grated Parmesan cheese
– 3/4 cup plain panko breadcrumbs (a gluten-free alternative can be made from crushed gluten-free cereal)
– 1 teaspoon dried Italian seasoning
– 1/2 teaspoon kosher salt
– 1/2 teaspoon freshly ground black pepper
– Olive oil for coating the baking sheets
– Optional: marinara sauce for dipping
Instructions
1-Preheat and Prep Sheets: Preheat the oven to 375ยฐF (190ยฐC) and lightly coat baking sheets with olive oil. This sets you up for golden results without sticking.
2-Mix Egg Wash: In a shallow bowl, whisk the 2 large eggs with 1 tablespoon of water. This thin mixture helps the coating adhere without excess.
3-Combine Breading: In another bowl, mix 3/4 cup panko breadcrumbs, 3/4 cup finely grated Parmesan cheese, 1 teaspoon dried Italian seasoning, 1/2 teaspoon kosher salt, and 1/2 teaspoon freshly ground black pepper. Stir well for even flavor.
4-Slice Eggplant: Slice the 2 pounds of eggplants (about 6 small to medium-size) into rounds about 1/2 to 3/4 inch thick. Uniform slices bake evenly.
5-Bread the Slices: Dip each slice in the egg mixture, letting excess drip off, then coat thoroughly in the breadcrumb mixture. Press gently for full coverage.
6-Arrange and Bake: Place the coated slices on the oiled baking sheets. Bake for 17-20 minutes until the bottom turns golden brown.
7-Flip and Finish: Flip the slices and bake for an additional 10 minutes or until lightly browned and firm. If short on time, broil the tops quickly instead of flipping.
8-Serve: Serve the baked eggplant as is or with marinara sauce for dipping. Enjoy hot for max crunch!
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Use small or baby eggplants to reduce bitterness and watery texture.
โฐ For larger eggplants, slice, salt, and drain for 20-30 minutes before drying to remove excess moisture.
๐พ Make gluten-free crumbs by crushing gluten-free cereal and store airtight for months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-free optional
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3 grams
- Sodium: 350 mg
- Fat: 8 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 22 grams
- Fiber: 5 grams
- Protein: 7 grams
- Cholesterol: 30 mg
