Ingredients
– 2 pounds small to medium-sized eggplants (about 6 pieces) These form the base and should be sliced into rounds about 1/2 to 3/4 inch thick
– 2 large eggs whisked with 1 tablespoon water for dipping the slices
– 3/4 cup finely grated Parmesan cheese adds a savory, umami flavor to the breadcrumb coating
– 3/4 cup plain panko breadcrumbs (with a gluten-free option using alternative crumbs) provides the perfect crispy texture
– 1 teaspoon dried Italian seasoning mixed into the breadcrumb blend for extra flavor
– 1/2 teaspoon kosher salt seasons the coating evenly
– 1/2 teaspoon freshly ground pepper adds a bit of heat and depth
– Olive oil for greasing the baking sheet keeps the slices from sticking and helps them crisp up
Instructions
1-First, slice the eggplants into 1/2 inch rounds and sprinkle with salt to draw out moisture, then pat dry after about 30 minutes.
2-Prepare your dipping station: one bowl for the egg mixture and another for the breadcrumb blend.
3-Dip each slice into the eggs, then press into the breadcrumb mix for full coverage.
4-Preheat the oven and place the slices on the oiled sheet.
5-Bake as directed, flipping halfway, and let cool slightly before serving with marinara sauce if desired.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌿 Use smaller eggplants to reduce bitterness and avoid extra salting.
🧂 If using larger eggplant slices, salt them beforehand to draw out excess moisture.
🍳 Adapt this recipe for air frying at 375-400°F (190-200°C) for 15-20 minutes for extra crispiness and less oil.
- Prep Time: 10 minutes
- Baking time: 27-30 minutes
- Cook Time: 27-30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian, Gluten-Free option available
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 35 mg