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Curried Coconut Corn Soup 12.png

Curried Coconut Corn Soup

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🌽 This Creamy Curried Corn Soup offers a comforting blend of warm spices and rich coconut milk, perfect for cozying up on cooler days.
🍲 The recipe is packed with wholesome ingredients that provide a creamy texture and satisfying nutrition without dairy.

  • Total Time: 30 minutes
  • Yield: About 4 servings

Ingredients

– 2 tablespoons vegan butter or olive oil

– 1 yellow onion, diced (about 1 cup)

– 1 carrot, peeled and diced (about 1/2 cup)

– 2 cloves garlic, minced

– 2 tablespoons curry powder

– 1/2 teaspoon salt (or to taste)

– 1/2 teaspoon black pepper (or to taste)

– 3 cups fresh or thawed frozen corn kernels

– 1 can cannellini or navy beans (drained and rinsed)

– 3 cups low-sodium vegetable broth

– 1 can (full fat) unsweetened canned coconut milk

– Juice of half a lime (or to taste)

– Optionally, 2-3 teaspoons hot sauce

– Optionally, 2 sliced green onions for garnish

Instructions

1-First, heat the 2 tablespoons of vegan butter or olive oil in a soup pot over medium heat. Once it’s warm, add the diced yellow onion and carrot, sautéing them until they soften, which takes about 5 minutes.

2-Next, stir in the minced garlic, 2 tablespoons of curry powder, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Let this mix cook for 1 to 2 minutes to bring out the flavors.

3-Then, add the 3 cups of corn kernels, the drained can of cannellini or navy beans, 3 cups of low-sodium vegetable broth, and the full-fat can of unsweetened coconut milk. Bring everything to a gentle boil, cover, and simmer for 10 minutes.

4-After simmering, carefully transfer the soup in batches to a blender and purée until smooth. Return it to the pot, stir in the juice of half a lime and 2-3 teaspoons of hot sauce if you like some heat, then adjust seasonings as needed.

5-Finally, serve the soup warm, topped with extra corn kernels, sliced green onions, a dash of hot sauce, and freshly cracked black pepper. For more slow-cooked meal ideas, explore our salsa verde chicken slow cooker recipe for complementary dishes.

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Notes

🌶️ Sauté spices in fat to release their full flavor.
🥥 Use full-fat coconut milk for richness and an oil-free creamy base.
🍲 Blend soup in small batches to safely pureé hot liquids and control texture.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Sautéing and blending
  • Cuisine: Fusion
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 310 calories
  • Sugar: Natural sugars from vegetables
  • Sodium: 363 milligrams
  • Fat: 17 grams
  • Saturated Fat: 12 grams
  • Unsaturated Fat: 5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 36 grams
  • Fiber: 7 grams
  • Protein: 8 grams
  • Cholesterol: 0 milligrams