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Eggplant Lasagna

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πŸ† Discover cheesy, layered perfection in this easy low-carb eggplant lasagna – a veggie-packed Italian classic without the noodles for keto-friendly indulgence!
πŸ₯˜ Nutrient-rich, gluten-free comfort food that’s simple to assemble, family-pleasing, and loaded with fresh flavors minus the carb guilt.

  • Total Time: 1 hour 20 minutes
  • Yield: 8 servings

Ingredients

– 2 to 3 large Italian eggplants, about 4 pounds total

– Olive oil for drizzling and tossing

– 1Β½ cups marinara sauce

– 2 cups grated mozzarella cheese

– ΒΌ cup grated Parmesan cheese, plus extra for sprinkling

– Fresh basil leaves for garnish

– 2 cups whole milk ricotta cheese (16 ounces)

– 1 large egg

– ΒΌ cup grated Parmesan cheese

– 2 cloves garlic

– 1 teaspoon dried oregano

– 1 teaspoon lemon zest

– Β½ teaspoon salt

– Freshly ground black pepper to taste

– Red pepper flakes for a kick

Instructions

1-First Step: Prepare Your Eggplant Start by preheating your oven to 425Β°F. Wash and trim your eggplants, then slice them vertically into ΒΌ-inch-thick planks. This thickness is ideal it’s substantial enough to hold up as a noodle replacement but thin enough to cook through properly. Place the slices on parchment-lined baking sheets and brush both sides with olive oil. Season generously with salt and pepper.

2-Second Step: Roast the Eggplant Roast the eggplant slices for 20-25 minutes, flipping halfway through the cooking time. You want them tender and golden but not mushy. This step is crucial because it removes excess moisture from the eggplant, preventing your lasagna from becoming watery. While the eggplant roasts, you can prepare the filling and gather your other ingredients.

3-Third Step: Make the Cheese Filling In a medium bowl, combine the ricotta cheese, beaten egg, ΒΌ cup Parmesan cheese, minced garlic, dried oregano, lemon zest, salt, and pepper. Mix thoroughly until all ingredients are well incorporated. The lemon zest might seem unusual, but it adds a bright, fresh flavor that perfectly balances the rich cheeses. Set this mixture aside until you’re ready to assemble.

4-Fourth Step: Prepare Your Baking Dish Lightly oil a 9Γ—13-inch baking dish with olive oil or cooking spray. Spread about Β½ cup of marinara sauce evenly across the bottom of the dish. This thin layer prevents the eggplant from sticking and adds flavor right from the start. Have all your ingredients within easy reach so the assembly process goes smoothly.

5-Fifth Step: Layer Your Lasagna Now comes the fun part! Start with a layer of roasted eggplant slices, slightly overlapping them. Spread one-third of the ricotta mixture over the eggplant, then add a layer of mozzarella cheese. Drizzle with about ΒΌ cup of marinara sauce. Repeat these layers two more times, ending with a final layer of eggplant on top.

6-Sixth Step: Add the Final Toppings For the top layer, spread the remaining marinara sauce over the eggplant. Sprinkle generously with the remaining mozzarella and the extra Parmesan cheese. This is also when you can add those red pepper flakes if you like a bit of heat. The cheese should create a nice, even layer that will bubble and brown beautifully in the oven.

7-Final Step: Bake and Serve Bake your assembled lasagna at 425Β°F for 25-30 minutes, until the cheese is melted and bubbling, with golden brown spots. Remove from the oven and let it rest for at least 10 minutes before slicing. This resting period is essential as it allows the layers to set, making for cleaner slices. Garnish with fresh basil leaves before serving.

Last Step:

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Notes

πŸ₯¬ Salt eggplant slices and let drain 20 minutes before roasting to remove excess moisture and prevent sogginess.
πŸ§€ Freshly grate cheeses for superior melting and authentic Italian flavor.
⏱️ Allow lasagna to rest after baking for easier slicing and set layers.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Resting: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low-Carb, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 slice
  • Calories: 350 kcal
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 80mg