Ingredients
– 2 pounds (approximately 900 grams) small, firm eggplants for the base of the dish
– Olive oil as needed for cooking the eggplant and onion
– Salt and pepper to taste for seasoning
– 1 medium chopped onion for the sauce
– 2 pounds (around 900 grams) fresh plum tomatoes or one 28-ounce (about 795 grams) can chopped tomatoes for the sauce
– Grated Parmesan cheese to taste for finishing the gratin
– Chopped parsley for garnish (optional)
Instructions
1-First, start by heating about one-eighth inch of olive oil in a large skillet over medium heat to get that perfect golden crust on your eggplant. Slice the eggplant into half-inch or three-eighths-inch thick slices, then cook them in the oil without overlapping for even browning. Season each side with salt and pepper, flipping until they’re tender and nicely browned, then drain on paper towels and add more oil as needed to keep things going smoothly.
2-Next, in the same skillet, cook the chopped onion in the remaining oil until it’s soft and translucent, which takes just a few minutes. Add the fresh plum tomatoes or canned chopped tomatoes, along with a bit more salt and pepper, and let it simmer for 10 to 15 minutes until the sauce thickens into a rich, flavorful base. This step builds the heart of your eggplant Parmesan gratin, blending those fresh tastes into something truly special.
3-Preheat your oven to 400 degrees Fahrenheit (about 200 degrees Celsius) to get ready for baking. In a baking dish, layer the cooked eggplant slices, tomato sauce, and grated Parmesan cheese, repeating two or three times for a hearty stack. Bake for about 15 minutes until the cheese melts and bubbles, then garnish with chopped parsley if you like, and serve it hot or at room temperature for the best experience.
Last Step:
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๐ For a healthier version, bake or broil the eggplant slices instead of frying – brush with olive oil and cook at 400ยฐF until tender
๐ง Add a layer of panko breadcrumbs mixed with Parmesan between layers for extra texture and crunch
๐ฟ Fresh herbs like basil and oregano can be added to the tomato sauce for enhanced flavor – add at the end of cooking to preserve their brightness
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving (1/6-1/8 of recipe)
- Calories: 280
- Sugar: 12g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
