Ingredients
– 250 grams of pasta for base
– 2 tablespoons of olive oil for sautΓ©ing
– 1 finely chopped onion for aromatic depth
– 3 cloves of garlic (minced) for flavor
– 400 grams of canned tomatoes for sauce
– 150 grams of fresh spinach for nutrients
– 1 teaspoon of salt for seasoning
– 1/2 teaspoon of black pepper for heat
– 1 tablespoon of chopped basil for herbal freshness
Instructions
1-First Step: Gather and Prep Your Ingredients Start by collecting all your items to make the process easier. Measure out 250 grams of pasta and set aside 2 tablespoons of olive oil. Chop 1 onion finely and mince 3 cloves of garlic, then open 400 grams of canned tomatoes and rinse 150 grams of fresh spinach. This mise-en-place ensures you stay organized and avoid any rushes.
2-Second Step: Boil the Pasta Fill a pot with 2 liters of water and bring it to a boil over high heat. Add the 250 grams of pasta and cook for 8-10 minutes until it’s al dente. Keep an eye on it to prevent overcooking, as the texture is key for this English Muffins recipe. Once done, drain the pasta and set it aside to mix in later.
3-Third Step: SautΓ© the Vegetables Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the 1 finely chopped onion and 3 minced garlic cloves, stirring for about 5 minutes until they soften and release their aroma. This step builds the flavor base, so don’t rush it let the ingredients mingle for the best results in your English Muffins.
4-Fourth Step: Add Tomatoes and Simmer Stir in the 400 grams of canned tomatoes once the onion and garlic are ready. Let the mixture simmer for 10 minutes, allowing the flavors to blend into a rich sauce. This creates a hearty foundation that makes the English Muffins recipe stand out, so taste and adjust as needed for your preference.
5-Fifth Step: Incorporate Spinach and Pasta Add the 150 grams of fresh spinach to the skillet, stirring until it wilts down, which takes about 2-3 minutes. Then, mix in the cooked pasta from the earlier step, combining everything gently. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper at this point to bring all the elements together.
6-Final Step: Serve and Enjoy Once everything is mixed and seasoned to taste, remove from heat and portion out for 4 people. Garnish with 1 tablespoon of chopped basil if you’re using it, and serve warm for the best experience. Check out easy breakfast ideas on our site for more ways to pair this. It’s a simple finish that makes your English Muffins recipe a hit for any meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ For authentic nooks and crannies, always split English muffins with a fork rather than a knife
π Don’t press down on muffins while cooking – this maintains their characteristic height and texture
βοΈ Homemade English muffins freeze beautifully for up to 3 months – just toast directly from frozen
- Prep Time: 20 minutes
- Rising time: 1 hour 30 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: British
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 5
- Sodium: 200
- Fat: 5
- Saturated Fat: 3
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 1
- Protein: 5
- Cholesterol: 20
