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Garlic Butter Chicken Asparagus 50.png

Garlic Butter Chicken Asparagus

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πŸ— Garlic Butter Chicken Bites with Tender Asparagus and Herbs brings a flavorful, low-carb meal perfect for healthy eating.
🌿 Enjoy a quick and easy skillet dish that combines juicy chicken, fresh asparagus, and aromatic herbs in a rich garlic butter sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

3 boneless, skinless chicken breasts for main protein

2 bunches asparagus

1/2 cup butter divided (1/4 cup for browning the chicken and 1/4 cup for the sauce)

1 teaspoon olive oil

2 teaspoons minced garlic divided (1 teaspoon for the chicken bites and 1 teaspoon for the asparagus and sauce)

1 teaspoon Italian seasoning or Herbes de Provence

1 tablespoon hot sauce optional

1/2 cup low-sodium chicken broth

Juice of 1/2 lemon

1 tablespoon minced parsley

Crushed red chili pepper flakes optional

Slices of lemon for garnish

1 teaspoon salt for chicken seasoning

1 teaspoon fresh cracked black pepper for chicken seasoning

2 teaspoons onion powder for chicken seasoning

Instructions

1-First, season the chicken chunks with 1 teaspoon salt, 1 teaspoon fresh cracked black pepper, and 2 teaspoons onion powder, then let it sit for a bit. Blanch the 2 bunches of asparagus in boiling water for 2 minutes, then transfer to ice water to stop cooking; drain and set aside. Next, melt 1/4 cup of the butter with 1 teaspoon olive oil in a large skillet over medium heat and stir-fry the seasoned chicken until golden brown on all sides.

2-Add 1 teaspoon minced garlic and 1 teaspoon Italian seasoning or Herbes de Provence to the chicken and cook until fragrant, about one minute. Remove the chicken from the skillet and set aside. In the same skillet, add the remaining 1 teaspoon minced garlic, deglaze with 1/2 cup low-sodium chicken broth, and simmer until reduced by half.

3-Then, add the remaining 1/4 cup butter, juice of 1/2 lemon, 1 tablespoon hot sauce (if using), and 1 tablespoon minced parsley, then stir to combine. Toss in the blanched asparagus and cook for 2 minutes to finish it off. Finally, return the chicken to the skillet, stir, and reheat for another minute before garnishing with 1 tablespoon minced parsley, crushed red chili pepper flakes (if using), and slices of lemon, then serve immediately.

Last Step:

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Notes

⏳ Adjust blanching time for asparagus thickness to keep crisp-tender texture.
🍷 Add a splash of white wine to the sauce for extra depth of flavor.
πŸ”₯ Cook chicken in batches without overcrowding to achieve a crispy, golden crust.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: SautΓ©ing and Simmering
  • Cuisine: American
  • Diet: Gluten-free, low-carb, ketogenic-friendly

Nutrition

  • Serving Size: 1 serving