Ingredients
2 chicken breasts (9oz/250g each), boneless and skinless
1/4 cup (40g) plain or all-purpose flour
1/2 cup (120ml) chicken stock
6 tablespoons (90g) unsalted butter, divided into chunks
2 cloves garlic, minced or finely diced
1 tablespoon fresh parsley, finely diced
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
1 lemon, cut into 4 wedges for serving
Instructions
1-In a shallow dish, mix together 1/4 cup (40g) plain or all-purpose flour, 1 teaspoon garlic powder, 1 teaspoon salt, and 1/2 teaspoon black pepper.
2-Butterfly the 2 chicken breasts to create four even-sized pieces, then dredge them in the seasoned flour mixture, pressing to coat evenly.
3-Heat 1 tablespoon (from the 6 tablespoons/90g) unsalted butter and 1 tablespoon olive oil in a large pan over medium-high heat. Fry the chicken breasts until golden on each side and cooked through, about 3-5 minutes per side. Remove the chicken and set it aside.
4-Reduce the heat to medium and add the 2 cloves garlic, minced or finely diced, to the pan. Fry for 1-2 minutes until it just begins to brown.
5-Pour in 1/2 cup (120ml) chicken stock, scraping the pan to release any browned bits. Add the remaining 5 tablespoons (from the 6 tablespoons/90g) unsalted butter. Whisk quickly as the butter melts to emulsify the sauce until it becomes slightly cloudy.
6-Stir in 1 tablespoon fresh parsley, finely diced, and season the sauce to taste with additional salt and black pepper.
7-Simmer the sauce until it thickens slightly, then reduce the heat to low. Return the chicken to the pan and baste it with the sauce.
8-Serve immediately, with extra sauce spooned over the chicken and a lemon wedge for optional squeezing to balance the richness.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Bring chicken to room temperature before cooking to prevent toughness.
๐ง Dredge chicken in flour mixture for crispy coating and better sauce adherence.
๐ง Use unsalted butter to control seasoning and flavor balance.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying and simmering
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast portion
- Calories: 337
- Sugar: 0.54 g
- Sodium: 690 mg
- Fat: 19.52 g
- Saturated Fat: 9.01 g
- Carbohydrates: 8.39 g
- Fiber: 0.4 g
- Protein: 30.72 g
- Cholesterol: 116 mg
