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Garlic Butter Cod Strips

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🦐 Garlic Butter Baked Cod Recipe offers a flavorful and quick way to enjoy tender, flaky fish with a rich garlic butter glaze.
πŸ‹ This simple seasoning highlights the natural taste of cod while providing a healthy and satisfying meal ready in minutes.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 1 pound fresh cod fillets or loins (alternatively, halibut, pollock, haddock, or orange roughy)

– 4 tablespoons salted butter

– 1 small chopped garlic clove (or 2 cloves for stronger flavor, or ΒΌ teaspoon garlic powder as a substitute)

– 1 Β½ teaspoons packed chopped Italian parsley

– ΒΌ teaspoon paprika

– Lemon wedges served on the side

– Salt to taste, especially if using unsalted butter

Instructions

1-First: rinse the cod, remove any bones, and pat it dry thoroughly to ensure even cooking.

2-Next: cut the 1 pound of fresh cod fillets or loins into serving portions and place them on the prepared baking sheet.

3-Then: soften 4 tablespoons of salted butter without melting it, and mix in 1 small chopped garlic clove (or 2 for stronger flavor, or ΒΌ teaspoon garlic powder), 1 Β½ teaspoons of packed chopped Italian parsley, and ΒΌ teaspoon of paprika until creamy.

4-Spread about 1 tablespoon of the garlic butter mixture evenly over each cod piece for that flavorful coating.

5-Bake the cod on the middle rack for 15 to 20 minutes, until it flakes easily with a fork the total prep time is around 10 minutes, making the whole process about 25 minutes.

6-Before serving, squeeze fresh lemon juice over the fish and add salt if desired to enhance the taste.

7-Serve immediately, optionally with bread for dipping in the pan juices, and enjoy the fresh flavors right away.

Last Step:

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Notes

🎣 Use fresh or fully thawed cod to avoid excess moisture.
πŸ₯„ Pat the fish dry thoroughly for better flavor and texture.
🧻 Line baking sheet with greased foil for easy cleanup and spread garlic butter evenly on each piece.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 0.04g
  • Sodium: 202mg
  • Fat: 16g
  • Saturated Fat: 10g
  • Carbohydrates: 0.4g
  • Fiber: 0.1g
  • Protein: 27g
  • Cholesterol: 105mg