Ingredients
– 1 pound fresh cod fillets or loins (alternatively, halibut, pollock, haddock, or orange roughy)
– 4 tablespoons salted butter
– 1 small chopped garlic clove (or 2 cloves for stronger flavor, or ΒΌ teaspoon garlic powder as a substitute)
– 1 Β½ teaspoons packed chopped Italian parsley
– ΒΌ teaspoon paprika
– Lemon wedges served on the side
– Salt to taste, especially if using unsalted butter
Instructions
1-First: rinse the cod, remove any bones, and pat it dry thoroughly to ensure even cooking.
2-Next: cut the 1 pound of fresh cod fillets or loins into serving portions and place them on the prepared baking sheet.
3-Then: soften 4 tablespoons of salted butter without melting it, and mix in 1 small chopped garlic clove (or 2 for stronger flavor, or ΒΌ teaspoon garlic powder), 1 Β½ teaspoons of packed chopped Italian parsley, and ΒΌ teaspoon of paprika until creamy.
4-Spread about 1 tablespoon of the garlic butter mixture evenly over each cod piece for that flavorful coating.
5-Bake the cod on the middle rack for 15 to 20 minutes, until it flakes easily with a fork the total prep time is around 10 minutes, making the whole process about 25 minutes.
6-Before serving, squeeze fresh lemon juice over the fish and add salt if desired to enhance the taste.
7-Serve immediately, optionally with bread for dipping in the pan juices, and enjoy the fresh flavors right away.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π£ Use fresh or fully thawed cod to avoid excess moisture.
π₯ Pat the fish dry thoroughly for better flavor and texture.
π§» Line baking sheet with greased foil for easy cleanup and spread garlic butter evenly on each piece.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 0.04g
- Sodium: 202mg
- Fat: 16g
- Saturated Fat: 10g
- Carbohydrates: 0.4g
- Fiber: 0.1g
- Protein: 27g
- Cholesterol: 105mg
