Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garlic Chicken Stir Fry 57.png

Garlic Chicken Stir Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

πŸ— Garlic Chicken Stir Fry is a quick and flavorful dish loaded with fresh vegetables and tender chicken, perfect for a nutritious weeknight meal.
πŸ₯¦ The savory sauce brings all the ingredients together, creating a satisfying dish that is both easy to make and delicious to eat.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 1 pound boneless, skinless chicken breast, cut into 1-inch pieces

– 1 cup broccoli florets

– 1 cup halved mushrooms

– 1 yellow bell pepper, cored, seeded, and thinly sliced

– 1 teaspoon vegetable oil for sautΓ©ing the vegetables

– 1 tablespoon vegetable oil for cooking the chicken

– 4 cloves garlic, minced

– 3/4 cup chicken broth for the sauce

– 1 tablespoon brown sugar for the sauce

– 2 tablespoons soy sauce for the sauce

– 2 teaspoons sesame oil for the sauce

– 2 teaspoons cornstarch for thickening the sauce

– Salt and pepper to season the chicken, amount to taste

– Chicken breast

– Soy sauce

– Vegetable oil

Instructions

1-First, prepare all ingredients: Cut 1 pound of boneless, skinless chicken breast into 1-inch pieces, and get your veggies ready 1 cup broccoli florets, 1 cup halved mushrooms, and 1 yellow bell pepper cored, seeded, and thinly sliced. This setup makes cooking easier and faster.

2-Heat 1 teaspoon of vegetable oil in a pan over medium-high heat, then add the vegetables. SautΓ© them for 5-6 minutes until they’re tender but still crisp, then remove and keep them warm.

3-Wipe the pan clean and add 1 tablespoon of vegetable oil. Season the chicken with salt and pepper, then cook it for 3-4 minutes per side until it’s browned and cooked through.

4-Add 4 cloves of minced garlic and cook for about 30 seconds until fragrant, stirring constantly to avoid burning.

5-Return the vegetables to the pan and pour in the sauce: Mix 3/4 cup chicken broth, 1 tablespoon brown sugar, 2 tablespoons soy sauce, 2 teaspoons sesame oil, and 2 teaspoons cornstarch, then add it to the pan.

6-Simmer the mixture for 1-2 minutes until the sauce thickens and coats everything nicely. Serve it up with steamed rice if you like, for a complete meal.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

πŸ”ͺ Cut vegetables evenly for uniform cooking.
🍚 Serve with steamed rice to make a complete meal.
πŸ₯„ Mix sauce ingredients thoroughly to prevent lumps and ensure smooth thickening.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cooking: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Gluten-Free Option

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 7g
  • Sodium: 750mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg