Ingredients
– 2 lbs lamb rib chops, 8 count, cut from a rack of Frenched lamb ribs
– 5 plump garlic cloves, pressed
– 4 tablespoons olive oil, divided
– 2 tablespoons fresh parsley, plus more for garnish (or 2 teaspoons dried parsley)
– 2 teaspoons red pepper sauce
– 1 teaspoon sea salt
– 1 teaspoon freshly ground black pepper
– 1/4 teaspoon dried thyme
– 1/2 cup chicken or beef stock
– 2 tablespoons unsalted butter, softened
Instructions
1-First Step: Pat lamb chops dry with paper towels, removing any bone fragments, then slice between ribs to separate them into even portions about 3/4 to 1 inch thick. This prepares the meat for better marinade absorption and ensures even cooking. Take about 2 minutes for this to set the stage for flavorful results.
2-Second Step: Stir together the marinade ingredients: 5 plump garlic cloves pressed, 3 tablespoons olive oil, 2 tablespoons fresh parsley (or 2 teaspoons dried), 2 teaspoons red pepper sauce, 1 teaspoon sea salt, 1 teaspoon freshly ground black pepper, and 1/4 teaspoon dried thyme. Mix well in a bowl to create a paste that will coat the chops evenly. This step takes around 3 minutes and infuses the flavors deeply.
3-Third Step: Place the chops in a non-reactive container, pour the marinade over them, and rub it thoroughly on all sides. Cover and refrigerate for at least 1 hour or overnight to let the flavors soak in. This marinating time, which is crucial for tenderness, can be done ahead to save time on the day of cooking.
4-Fourth Step: Remove chops from the refrigerator 30 minutes before cooking to bring them to room temperature for even searing. Heat a skillet over high heat, add the remaining 1 tablespoon olive oil, and sear the chops for 2 to 4 minutes per side, depending on thickness and desired doneness. Work in batches if needed to avoid crowding the pan, and aim for a golden crust.
5-Fifth Step: Transfer the seared chops to a platter, tent with foil, and let them rest for 5 minutes. This allows the juices to redistribute, making the meat more tender. For the internal temperature, aim for 145ยฐF for medium doneness, and remember resting helps it rise about 5 degrees.
6-Final Step: For the pan sauce, leave 1 to 2 tablespoons oil in the pan without removing the drippings, then add 1/2 cup chicken or beef stock and simmer for 2 minutes. Turn off the heat, swirl in 2 tablespoons unsalted butter until melted, and spoon the sauce over the rested chops. Garnish with extra parsley and serve immediately for a complete, delicious meal. For more cooking inspiration, visit our page on high-altitude chocolate lava cakes to add a sweet finish.
Last Step:
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๐ก Opt for lamb rib chops for an elegant presentation, or use more affordable loin chops and finish in the oven if thicker.
๐ฅ Choose light olive oil to prevent smoking during the high-heat searing process.
โฑ๏ธ Allow the lamb to rest after cooking so the internal temperature rises and juices redistribute for maximum tenderness.
- Prep Time: 7 minutes
- Marinating time: 1 hour
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Pan-searing
- Cuisine: Mediterranean
- Diet: Low-carb
Nutrition
- Serving Size: 2 chops
- Calories: 570
- Sugar: 0.1g
- Sodium: 809mg
- Fat: 41g
- Saturated Fat: 13g
- Unsaturated Fat: 24g
- Trans Fat: 0.2g
- Carbohydrates: 2g
- Fiber: 0.3g
- Protein: 46g
- Cholesterol: 165mg
