Ingredients
– 2 tablespoons soy sauce for the savory base of the glaze
– 2 tablespoons honey to add natural sweetness and balance the flavors
– 1 teaspoon sesame oil provides a nutty richness to the glaze
– 1 teaspoon rice vinegar adds a subtle tang to enhance the overall taste
– 1 teaspoon garlic, minced infuses a robust, aromatic depth
– Β½ teaspoon fresh ginger, minced brings zesty spice and freshness
– Β½ teaspoon sesame seeds for a slight crunch and added texture
– 2 cod filets (5-6 oz each) the main protein, offering a mild and flaky base
– 1 tablespoon green onions, sliced diagonally (optional garnish) adds color and a fresh finish to the dish
Instructions
1-First: mix all the glaze components in a small bowl to create a smooth sauce.
2-Next: pat the cod filets dry and place them in a dish, then brush with 1 tablespoon of the glaze and refrigerate for 30 minutes to 2 hours donβt forget to save the rest for later.
3-Preheat: your oven to low broil on the center rack and line a sheet pan with parchment paper or foil for easy cleanup.
4-Once ready, place the cod on the pan and brush it with more glaze.
5-Broil: on low for 12-14 minutes, adding reserved glaze every 2-3 minutes until itβs all used up.
6-Finally, switch to high broil for 4-5 more minutes until the fish is browned and reaches an internal temperature of 135-140Β°F, then garnish and serve.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π₯ Marinate cod for at least 30 minutes but not longer than 2 hours for optimal flavor.
πΏ Fresh cilantro can be added for extra flavor and color.
π³ Avoid overcooking the cod to maintain moistness and a delicate, flaky texture.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Broiling, Marinating
- Cuisine: Asian
- Diet: Gluten-Free, Low Carb, Paleo-Friendly
Nutrition
- Serving Size: 1 filet
- Calories: 207
- Sugar: 17g
- Sodium: 222mg
- Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 0.3g
- Protein: 26g
- Cholesterol: 61mg
