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Green Thai Curry Salmon

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๐ŸŸ Experience perfectly flaky salmon infused with aromatic Thai green curry and rich coconut milk for a restaurant-quality meal at home
๐ŸŒฟ Transform your dinner routine with this healthy, protein-packed dish that combines omega-3 rich salmon with vibrant vegetables and fragrant herbs

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– Four 4-ounce skinless salmon fillets

– ยฝ teaspoon sea salt

– ยฝ teaspoon freshly cracked black pepper

– One 13.5-ounce can of coconut milk

– 1 tablespoon of green curry paste

– 1 tablespoon fresh lime juice from one lime

– 1 teaspoon freshly grated ginger

– 1 tablespoon fish sauce

– One small sweet onion sliced into half-inch-thick half rounds

– One red bell pepper cut into half-inch-thick strips

– One green bell pepper cut into half-inch-thick strips

– 4 thinly sliced green onions for garnish

– Fresh chopped cilantro to taste for garnish

– Red pepper flakes to preference for garnish

Instructions

1-Start by preheating your oven to 375ยฐF (190ยฐC) and setting a rack in the center. This step ensures even cooking for your Green Thai Curry Salmon. While the oven heats, season your four 4-ounce skinless salmon fillets with ยฝ teaspoon sea salt and ยฝ teaspoon freshly cracked black pepper, then set them aside.

2-Next, combine the curry base in an ovenproof skillet over medium heat. Mix one 13.5-ounce can of coconut milk, 1 tablespoon green curry paste, 1 tablespoon fresh lime juice, 1 teaspoon freshly grated ginger, and 1 tablespoon fish sauce. Heat this mixture until it simmers gently, stirring to blend the flavors.

3-Now, add the vegetables: one small sweet onion sliced into half-inch-thick half rounds, one red bell pepper cut into half-inch-thick strips, and one green bell pepper cut into half-inch-thick strips. Let them simmer for about 5 minutes until they soften and release their aroma. Nestle the seasoned salmon into this curry mixture for a cozy fit.

4-Bake the skillet in the oven for 10 to 12 minutes, checking that the salmon flakes easily with a fork but stays moist inside. Aim for an internal temperature of 145ยฐF (63ยฐC) to keep it tender. Once done, serve hot over cooked rice and garnish with 4 thinly sliced green onions, fresh chopped cilantro, and red pepper flakes as you like.

Last Step:

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Notes

๐ŸŸ Use high-quality green curry paste for the best flavor – it’s the backbone of this dish and makes all the difference in authentic taste
๐ŸŒก๏ธ Don’t overcook the salmon – aim for an internal temperature of 145ยฐF (63ยฐC) to keep it moist and flaky
๐Ÿš For a lower-carb option, serve over cauliflower rice instead of regular rice to maintain the creamy curry experience while reducing calories

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Thai
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 salmon fillet (1/4 of recipe)
  • Calories: 348
  • Sugar: 10g
  • Sodium: 746mg
  • Fat: 12g
  • Saturated Fat: 8g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 9g
  • Protein: 35g
  • Cholesterol: 65mg