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Green Thai Curry Salmon

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๐ŸŸ Experience the rich and creamy flavors of Green Curry Salmon, combining tender fish with authentic Thai spices for a healthy meal.
๐ŸŒถ๏ธ This recipe is simple to prepare and offers a perfect balance of spicy chili heat and coconut creaminess, ideal for a flavorful, nutritious dinner.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

– 4 salmon fillets, 4 ounces (about 113 grams) each, skin removed

– ยฝ teaspoon sea salt

– ยฝ teaspoon freshly cracked black pepper

– 1 can (13.5 ounces / 400 ml) full-fat coconut milk

– 1 tablespoon green curry paste

– 1 tablespoon fresh lime juice

– 1 teaspoon freshly grated ginger

– 1 tablespoon fish sauce

– 1 small sweet onion, sliced into half-inch (1.3 cm) thick half rounds

– 1 red bell pepper, cut into half-inch (1.3 cm) thick strips

– 1 green bell pepper, cut into half-inch (1.3 cm) thick strips

– Cooked rice for serving

– 4 thinly sliced green onions

– Fresh chopped cilantro

– Red pepper flakes for garnish

Instructions

1-Getting started with this Green Thai Curry Salmon is straightforward and fun, even if you’re new to Thai flavors. Begin by preheating your oven to 375ยฐF (190ยฐC) and setting the rack in the center for even cooking. This recipe takes about 15 minutes to prep and 20 minutes to cook, serving 4 people with around 348 calories per portion, so it’s a smart pick for weeknight dinners.

2-First, season the 4 salmon fillets with ยฝ teaspoon sea salt and ยฝ teaspoon black pepper to bring out their natural taste. Heat an ovenproof skillet over medium heat, then add the 1 can of coconut milk, 1 tablespoon green curry paste, 1 tablespoon lime juice, 1 teaspoon grated ginger, and 1 tablespoon fish sauce; whisk everything together until it’s smooth and fragrant.

3-Next, toss in the sliced onion and bell pepper strips, letting them simmer for about 5 minutes until they soften up. Now, nestle the salmon into this creamy mixture and pop the skillet into the oven for 10-12 minutes, or until the salmon flakes easily. Serve it over cooked rice and garnish with sliced green onions, fresh cilantro, and a sprinkle of red pepper flakes for that extra zing.

Last Step:

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Notes

๐Ÿ  White fish like halibut or sea bass can substitute salmon.
๐Ÿณ Use stovetop cooking if no ovenproof skillet is available.
๐ŸŒถ๏ธ Adjust vegetables by omitting peppers or onions if you prefer softer textures.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking and simmering
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 salmon fillet with sauce and rice
  • Calories: 348
  • Sugar: 10 g
  • Sodium: 746 mg
  • Fat: 12 g
  • Saturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 9 g
  • Protein: 35 g
  • Cholesterol: 65 mg