Ingredients
– 3 green apples, cored and cut into smaller pieces
– 3 limes, peeled and cut in half
– 2 cucumbers, peeled and cut into smaller pieces
– 2 inch ginger root, peeled and cut into smaller pieces
– 3 stalks celery, cut into smaller pieces
– 1 bunch parsley
Instructions
1-Gathering and Prepping Your Ingredients: Ready to make your own green wellness shots? It’s easier than you think! Start by rinsing all your fresh produce under cold water to get rid of any dirt this step ensures everything is clean and safe. Once that’s done, chop the green apples, limes, cucumbers, ginger, celery, and parsley into smaller pieces for smooth blending. You’ll appreciate how quick this is, taking just a few minutes.
2-Blend and Strain: Now, let’s get into the main steps. Place all your prepped ingredients into a blender and blend until smooth. This should take about 30-45 seconds, creating a mixture that’s ready for the next step. Pour the blended mix into a nut milk bag and squeeze out the juice into a larger bowl, which helps separate the pulp for a clearer shot.
3-Finishing and Storing: Transfer the fresh juice to a glass bottle and pop it in the fridge to chill. Enjoy your 2-ounce servings daily for the best results it’s that straightforward! The whole process takes about 20 minutes, making it ideal for students or working professionals with packed schedules. For adaptations, this recipe is already vegan and gluten-free, so you can stick to the same blending process if you’re adjusting for dietary needs.
4-Taste and Adjust: One thing I love about this is how flexible it is; you can tweak flavors as you go. If you’re new to this, remember to taste and adjust before serving add a bit more lime if you want extra zing. Check out our advanced mixing tips for more ways to perfect your blends.
Last Step:
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๐ฐ Cost-effective recipe at around 20 cents per serving.
๐ฟ Substitute parsley with cilantro or mint for flavor variation.
๐น No juicer needed; a blender and nut milk bag suffice for extraction.
- Prep Time: 20 minutes
- Category: Beverage
- Method: Blending and Straining
- Cuisine: Wellness
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 2 ounces
- Calories: 29 kcal
- Sugar: 4 g
- Sodium: 9 mg
- Fat: 1 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
