Ingredients
– 1 fresh pineapple, peeled and sliced into 3/4-inch thick rings
– 1/4 cup brown sugar Adds a rich, molasses-like sweetness that helps create a caramelized glaze
– 2 tablespoons maple syrup Acts as a natural binder and sweetener
– 1/2 teaspoon kosher salt or coarse sea salt, to taste Balances the sweetness with a subtle savory note
Instructions
1-First Step: Gather and Prep Your Ingredients Start by selecting a ripe pineapple look for one with a yellow tint and fragrant smell, as noted in the tips. Peel and slice 1 fresh pineapple into 3/4-inch thick rings, which takes about 5 minutes of prep time. For dietary adaptations, if youβre going vegan, this step stays the same since all ingredients are plant-based; for low-calorie options, lightly brush with less of the sugar mixture. Set up your mise en place by whisking together 1/4 cup brown sugar and 2 tablespoons maple syrup in a small bowl, leaving some sugar grains for better caramelization.
2-Second Step: Preheat Your Grill or Alternative Equipment Preheat your grill to around 350 degrees Fahrenheit for even cooking, which prevents the brown sugar from burning. If using a gas grill, this takes 5-10 minutes; for a charcoal grill, wait until the coals are medium-hot. Adapt for a stovetop grill pan by heating it over medium heat, or use an oven broiler at the same temperature for indoor options. Safety tip: Always use tongs to handle hot surfaces, and for gluten-free preferences, ensure your grill is clean to avoid cross-contamination.
3-Third Step: Apply the Mixture and Prepare for Grilling Brush the brown sugar and maple syrup mixture evenly on both sides of each pineapple slice, ensuring full coverage for optimal flavor. For pescatarian adaptations, you could pair this with seared shrimp, but keep the pineapple prep as is. Adjust for low-calorie needs by using half the mixture. Space the slices on the grill grates to allow air flow, and if using skewers for smaller pieces, soak them in water first to prevent burning.
4-Fourth Step: Grill the Pineapple to Perfection Place the pineapple slices on the grill and cook for 4 to 8 minutes per side, flipping once with tongs for even char. Aim for 350 degrees Fahrenheit to achieve that caramelized texture; for a gas grill, maintain steady heat, while on a charcoal grill, use indirect heat if needed. Doneness cues include golden-brown marks and a soft feel adjust to 3-4 minutes per side for crunchy results or 5-8 minutes for softer, fully caramelized grilled pineapple. For air fryer users, set to 375 degrees Fahrenheit and cook for 10-15 minutes, flipping halfway, as an alternative when a traditional grill isnβt available.
5-Final Step: Finish and Serve Transfer the grilled pineapple to a serving platter and sprinkle with about 1/2 teaspoon of coarse sea salt to taste, enhancing the sweet-tangy balance. Let it rest for a minute before serving to avoid burns, and consider topping with ice cream for a dessert version. For different appliances like an oven, broil for 2-4 minutes per side at 350 degrees Fahrenheit. This step works for all dietary needs, such as vegan by keeping it plant-based or low-calorie by skipping extras, resulting in a versatile grilled pineapple dish.
Last Step:
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π Choose a ripe pineapple with a yellow tint and fragrant core for the best flavor.
π₯ Maintain grill temperature at around 350Β°F to avoid burning the sugar.
β²οΈ Adjust grilling time to preference: shorter for crunchy, longer for caramelized softness.
- Prep Time: 5 minutes
- Cook Time: 16 minutes
- Category: Side Dish, Dessert
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 128 calories
- Sugar: 28 grams
- Sodium: 5 milligrams
- Fat: 1 gram
- Saturated Fat: 1 gram
- Carbohydrates: 33 grams
- Fiber: 2 grams
- Protein: 1 gram
- Cholesterol: 0 milligrams
