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Hawaii Style Beef Stew 5.png

Hawaii Style Beef Stew

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🍲 Experience the rich and tangy flavors of Hawaii with this hearty Beef Stew, perfect for a comforting meal.
🌿 This stew combines tender beef and fresh vegetables simmered in a flavorful sauce, offering a satisfying and nourishing dish.

  • Total Time: 2 hours 50 minutes
  • Yield: 6 servings

Ingredients

– 3 tablespoons olive oil

– Β½ cup all-purpose flour (divided)

– 2 pounds beef chuck, trimmed and cut into 1-inch cubes

– 2 teaspoons kosher salt

– 2 teaspoons ground black pepper

– ΒΌ cup all-purpose flour for dredging

– 2 stalks celery, finely sliced

– 4 medium carrots, peeled and cut into 1-inch pieces

– 3 medium yellow onions, cut into 1-inch pieces

– 3 medium Yukon Gold potatoes, peeled and cubed into 1-inch pieces

– 2 tablespoons tomato paste

– 1 (8-ounce) can tomato sauce

– Β½ cup soy sauce

– Β½ cup Worcestershire sauce

– 4 cups low-sodium beef stock (divided)

Instructions

1-Gather and prepare all ingredients: by washing, peeling, and chopping vegetables, and cutting beef into cubes.

2-Season the beef: with 2 teaspoons kosher salt and 2 teaspoons ground black pepper, then dredge in ΒΌ cup of flour.

3-Heat a large pot: over medium-high heat with 3 tablespoons of olive oil. Brown the seasoned beef in batches, about 2-3 minutes per side; set aside.

4-Add the vegetables: 2 stalks of finely sliced celery, 4 medium carrots peeled and cut into 1-inch pieces, 3 medium yellow onions cut into 1-inch pieces, and 3 medium Yukon Gold potatoes peeled and cubed into 1-inch pieces to the pot.

5-Stir in: 2 tablespoons of tomato paste, 1 (8-ounce) can of tomato sauce, Β½ cup of soy sauce, and Β½ cup of Worcestershire sauce.

6-Pour in: 3Β½ cups of the low-sodium beef stock, stir everything together, and bring to a boil.

7-Reduce heat and simmer: covered for 2-3 hours until the beef is tender. To avoid mushy potatoes, add them after the first hour of simmering.

8-To thicken the stew: mix the remaining Β½ cup beef stock with the remaining ΒΌ cup flour to form a slurry, then stir it into the stew and simmer for another 1-2 minutes.

9-Serve the stew: hot over rice for a complete meal.

Last Step:

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Notes

πŸ₯© Use beef chuck roast or pre-cut stew meat for convenience and tenderness.
⏲️ Prep meat and vegetables ahead of time to reduce active cooking time.
πŸ₯” To avoid mushy potatoes, add them after the first hour of simmering or adjust cooking time accordingly.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Simmering: 2 hours 30 minutes
  • Cook Time: 2 hours 30 minutes
  • Category: Main Dish
  • Method: Braising and Simmering
  • Cuisine: Hawaiian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 900 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 90 mg