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Healthy Greek Pasta Salad

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πŸ₯— Enjoy a quick and healthy Greek Pasta Salad packed with fresh vegetables and tangy dressing, perfect for light meals.
πŸ‹ This easy-to-make salad is refreshing, nutritious, and great for prepping ahead for busy days.

  • Total Time: 2 hours 25 minutes to 3 hours 25 minutes
  • Yield: 8 servings

Ingredients

– 16 ounces short pasta such as fusilli

– 1 English cucumber, diced

– 1 pint grape tomatoes, halved

– 1 yellow or orange bell pepper, diced

– 1/2 cup Kalamata olives, pitted and sliced

– 1/2 cup red onion, diced

– 3 ounces feta cheese, crumbled

– 1 large clove garlic, crushed

– 1/2 teaspoon Dijon mustard

– 1 teaspoon dried oregano

– 1/4 cup lemon juice

– 2 tablespoons red wine vinegar

– 1/3 cup extra virgin olive oil

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 8 oz whole wheat pasta provides fiber and a wholesome base

– 1 cup cherry tomatoes, halved adds freshness and antioxidants

– 1/2 cup Kalamata olives, pitted and sliced delivers authentic Greek flavor

– 1/2 cup feta cheese, crumbled offers protein and a creamy texture

– 1/4 cup red onion, finely chopped adds sharpness and crunch

– 1/4 cup cucumber, diced contributes hydration and mild flavor

– 2 tbsp extra virgin olive oil supplies healthy fats

– 1 tbsp fresh lemon juice enhances brightness and aids digestion

– 1 tsp dried oregano evokes traditional Greek seasoning

Instructions

1-Making a great healthy Greek pasta salad starts with simple steps that anyone can follow, even if you’re new to cooking. Begin by cooking 16 ounces of short pasta like fusilli until it’s al dente, which usually takes about 8-10 minutes as per the package. Once done, rinse it under cold water and place it in a large bowl to cool and stop the cooking process.

2-Next, add the fresh veggies: 1 diced English cucumber, 1 pint of halved grape tomatoes, 1 diced yellow or orange bell pepper, 1/2 cup of pitted and sliced Kalamata olives, 1/2 cup of diced red onion, and 3 ounces of crumbled feta cheese. For the dressing, mix 1 large clove of crushed garlic, 1/2 teaspoon of Dijon mustard, 1 teaspoon of dried oregano, 1/4 cup of lemon juice, 2 tablespoons of red wine vinegar, 1/3 cup of extra virgin olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper in a small jar. Shake or whisk it well to blend everything smoothly.

3-Drizzle the dressing over the salad and toss everything together gently. Let the salad chill for 2 to 3 hours to let the flavors meld, which enhances the overall taste. Remember to salt your pasta water with about 1 teaspoon per 4 cups to boost flavor, and always cook pasta al dente to keep the texture just right.

4-This method takes roughly 15 minutes of prep time, making it a quick healthy Greek pasta salad option for busy parents or working pros. For more dinner ideas, check out our variety of easy dinner recipes that pair well with this dish. Once mixed, toss the salad well and serve it chilled for the best results.

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Notes

πŸ§‚ Salt the pasta water with about 1 teaspoon of salt per 4 cups of water to enhance pasta flavor.
⏲️ Cook the pasta al dente to maintain a satisfying texture when tossed with dressing.
❄️ Prepare the salad ahead of time and chill to let the flavors develop and meld.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chill Time: 2 to 3 hours
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling, Mixing
  • Cuisine: Greek
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 239 calories
  • Sugar: 3 grams
  • Sodium: 500 milligrams
  • Fat: 9 grams
  • Saturated Fat: 2 grams
  • Unsaturated Fat: 6 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 33 grams
  • Fiber: 2 grams
  • Protein: 7 grams
  • Cholesterol: 15 milligrams