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Healthy Greek Pasta Salad 48.png

Healthy Greek Pasta Salad

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๐Ÿฅ— Enjoy a fresh and vibrant Healthy Greek Pasta Salad packed with colorful vegetables and tangy feta cheese.
๐Ÿ‹ This light and easy-to-make salad is perfect for quick meals and adds a nutritious boost to your day.

  • Total Time: 2 hours 25 minutes to 3 hours 25 minutes
  • Yield: 6 servings

Ingredients

– 16 ounces short pasta such as penne, bowtie, or fusilli

– 1 diced English cucumber

– 1 pint halved grape tomatoes

– 1 diced yellow or orange bell pepper

– 1/2 cup sliced pitted Kalamata olives

– 1/2 cup diced red onion

– 3 ounces crumbled feta cheese

– 1 large crushed garlic clove for the dressing

– 1/2 teaspoon Dijon mustard for the dressing

– 1 teaspoon dried oregano for the dressing

– 1/4 cup lemon juice for the dressing

– 2 tablespoons red wine vinegar for the dressing

– 1/3 cup extra virgin olive oil for the dressing

– 1/2 teaspoon salt for the dressing

– 1/4 teaspoon black pepper for the dressing

Instructions

1-Bring a large pot of salted water to a boil and cook 16 ounces of short pasta, such as penne, bowtie, or fusilli, to al dente according to package instructions. This usually takes about 8-10 minutes.

2-Once cooked, drain the pasta and rinse it under cold water to stop the cooking process and prevent sogginess.

3-In a large bowl, combine the cooked pasta with the prepared vegetables: 1 diced English cucumber, 1 pint of halved grape tomatoes, 1 diced yellow or orange bell pepper, 1/2 cup sliced pitted Kalamata olives, and 1/2 cup diced red onion.

4-For the dressing, start by mixing 1 large crushed garlic clove, 1 teaspoon dried oregano, 1/4 cup lemon juice, 2 tablespoons red wine vinegar, and 1/2 teaspoon Dijon mustard in a small bowl.

5-Gradually whisk in 1/3 cup extra virgin olive oil until the mixture is well combined, then add 1/2 teaspoon salt and 1/4 teaspoon black pepper to taste.

6-Drizzle the dressing over the pasta and vegetable mixture in the large bowl, then add 3 ounces of crumbled feta cheese.

7-Toss everything gently to coat evenly, and chill the salad for 2 to 3 hours to let the flavors meld together.

Last Step:

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Notes

๐Ÿง‚ Salt the pasta water to enhance flavor.
โฒ๏ธ Cook pasta exactly al dente to prevent sogginess when mixed with dressing.
๐Ÿฅ— Prepare in advance and chill to deepen the flavors before serving.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chilling Time: 2 to 3 hours
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling, Mixing
  • Cuisine: Greek
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 239 calories
  • Sugar: 3 grams
  • Sodium: 274 milligrams
  • Fat: 9 grams
  • Saturated Fat: 2 grams
  • Unsaturated Fat: 6 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 33 grams
  • Fiber: 2 grams
  • Protein: 7 grams
  • Cholesterol: 12 milligrams