1-Creating a Healthy Plum Slice is simple and rewarding, starting with preparing the filling for a fresh base. First, in a saucepan over medium heat, combine the plums and 2 tablespoons of maple syrup, then bring to a boil and simmer for 15-20 minutes until soft. Allow it to cool and refrigerate if making ahead, which helps save time on baking day.

2-Next, preheat the oven to 180°C and grease a 20cm x 20cm cake pan with baking paper for easy removal. For the base, mix 2 cups rolled oats, 1 cup almond meal, ¼ cup maple syrup, 2 tablespoons coconut oil, 1 teaspoon sea salt flakes, and 1 teaspoon cinnamon in a food processor until well combined. Press this mixture evenly into the pan and bake for 15 minutes, then let it cool.

3-Spread the plum filling over the cooled base before preparing the topping by mixing ½ cup rolled oats, ¼ cup slivered almonds, ¼ cup pumpkin seeds, 2 tablespoons sunflower seeds, and 1 tablespoon coconut oil in a bowl. Sprinkle this over the plum layer and press lightly. Bake for another 20 minutes until golden, then cool in the pan before cutting into bars or squares.