Ingredients
β cup melted coconut oil or extra-virgin olive oil
Β½ cup maple syrup or honey
2 eggs at room temperature
1 cup pumpkin purΓ©e
ΒΌ cup milk of choice (such as almond milk)
2 teaspoons pumpkin spice blend or 1 teaspoon ground cinnamon, Β½ teaspoon ground ginger, ΒΌ teaspoon ground nutmeg, and ΒΌ teaspoon ground allspice or cloves
1 teaspoon baking soda
1 teaspoon vanilla extract
Β½ teaspoon salt
1 ΒΎ cups whole wheat flour
β cup old-fashioned oats, plus more oats for sprinkling on top
2 teaspoons turbinado sugar for a sweet crunchy topping
Instructions
1-Preheat oven and prepare muffin tin: Getting ready to bake these Healthy Pumpkin Muffins is straightforward and fun, turning basic ingredients into a tasty treat in no time. Start by preheating your oven to 325Β°F (163Β°C) and greasing 12 muffin cups if needed this step ensures even baking and easy removal. Follow along with these simple steps to create a batch that everyone will love.
2-Mix wet and dry ingredients: In a large bowl, whisk together the oil and maple syrup or honey until well combined, then beat in the eggs for a smooth mixture. Next, stir in the pumpkin puree, milk, spices, baking soda, vanilla extract, and salt to build that signature warm flavor. Gently mix in the flour and oats just until combined, leaving some lumps for a tender texture, and fold in any optional mix-ins like nuts or chocolate chips for added fun.
3-Bake and cool: Divide the batter evenly into the muffin cups, filling them about two-thirds full, and sprinkle the tops with extra oats and optionally turbinado sugar or more pumpkin spice for a nice crunch. Bake for 22 to 25 minutes, or until a toothpick inserted in the center comes out clean, then cool on a wire rack and loosen from the pan if necessary. These muffins taste even better after resting for a few hours, so plan ahead for the best flavor.
Last Step:
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π Measure flour using the spoon and sweep method for best texture.
πΏ Stir batter gently by hand to avoid overmixing.
π₯ For lower fat, substitute oil with applesauce or use olive oil to reduce saturated fat.
- Prep Time: 10 minutes
- Cook Time: 23 minutes
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian, Gluten-Free option (with substitutions)
Nutrition
- Serving Size: 1 muffin
