Ingredients
– 1 cup brewed hibiscus tea, cooled Provides antioxidants and a tart base
– 1 cup fresh or frozen pineapple chunks Boosts immunity with vitamin C and adds sweetness
– 1 cup coconut water Offers hydration and electrolytes
– Juice of 1 lime Enhances flavor with tartness and more vitamin C
– Handful ice cubes Creates a chilled, smooth texture
– Fresh sage or mint leaves for garnish Adds a fresh, aromatic touch
Instructions
1-Brew hibiscus tea: by steeping 2 3 hibiscus tea bags or loose hibiscus flowers in boiling water for 5 10 minutes. Cool completely in the refrigerator.
2-In a blender, combine the cooled hibiscus tea, pineapple chunks, coconut water, lime juice, and ice cubes.
3-Blend on high until smooth. Add more coconut water if you need to adjust the consistency for a thinner drink.
4-Taste and tweak the sweetness or tartness by adding extra lime juice or more pineapple as desired.
5-Pour into glasses, garnish with sage or mint leaves, and serve immediately for the best flavor.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍹 For a layered effect, blend hibiscus tea with ice first, then layer blended pineapple-coconut water mixture on top.
🥄 Add Greek yogurt for creaminess and protein.
🌱 Enhance nutrition with chia seeds, flaxseeds, or spirulina powder.
- Prep Time: 10 minutes
- Cooling time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan, Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 cup (about 240 ml)
- Calories: 90 kcal
- Sugar: 14 g
- Sodium: 20 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.3 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg