Ingredients
– 1 cup low-fat cottage cheese for creamy, protein-rich base
– 4 tablespoons enchilada sauce for classic enchilada flavor
– 4 ounces rotisserie chicken breast, shredded for main protein source
– 4 tablespoons taco seasoning or 1 package taco seasoning mix for warm, savory kick
– 1 cup red bell pepper, diced for crunch, color, and fresh bite
– 1/4 cup canned corn, drained for sweetness and classic enchilada bowl flavor
– 1/4 cup black beans, rinsed and drained for fiber, texture, and plant-based protein
– 1 ounce shredded cheese, Mexican blend or cheddar for gooey, comforting finish
– Chopped cilantro for garnish
– Avocado slices for garnish
– Greek yogurt or sour cream for garnish
Instructions
1-First Step: Get everything ready Start by gathering all of your ingredients. Shred the rotisserie chicken breast if it is not already shredded, drain the corn and black beans, and dice the red bell pepper. If you want a smoother base, place the cottage cheese and enchilada sauce in a blender and mix until creamy.
2-Second Step: Make the creamy base In a medium bowl, combine the cottage cheese mixture with the shredded chicken and taco seasoning. Stir well so every piece of chicken gets coated. The seasoning should mix into the cottage cheese and enchilada sauce to form a bold, savory coating.
3-Third Step: Add the vegetables and beans Stir in the diced red bell pepper, canned corn, and black beans. Fold everything together until the chicken and vegetables are evenly coated. This is where the bowls start to feel hearty and colorful.
4-Fourth Step: Divide and top Spoon the mixture evenly into two microwave-safe bowls. Sprinkle each bowl with shredded cheese, making sure the cheese covers the top so it melts nicely. Using two bowls makes the nutrition easier to track and gives you a built-in portion size.
5-Final Step: Heat and garnish Microwave the bowls for 1 to 2 minutes, or until the cheese melts and the filling is warmed through. Stir if needed, then top each bowl with chopped cilantro, avocado slices, and a spoonful of Greek yogurt or sour cream before serving.
Last Step:
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πΆοΈ Amp up the heat with diced jalapeΓ±os or hot sauce in the filling.
π₯¦ Go low-carb by swapping corn/beans for zucchini, spinach, or extra peppers.
π¦ Meal prep ahead: Store filling in airtight containers up to 3 days; add garnishes fresh after reheating.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Microwave
- Cuisine: Mexican-American
- Diet: High-Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 344 kcal
- Sugar: 5g
- Sodium: 1200mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 39g
- Cholesterol: 100mg
