Ingredients
2 pounds boneless, skinless chicken breast, cut into 1-inch pieces
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1 cup BBQ sauce
1/4 cup honey
1 cup cooked long grain rice
1 cup black beans, drained and rinsed
1 cup corn, canned or frozen
1 head chopped romaine lettuce
1/2 cup shredded cheddar cheese
1/4 cup pickled onions
1/4 cup chopped cilantro
Ranch dressing, to drizzle (adjust to taste for the finishing touch)
2 pounds chicken breast for main protein
1/4 cup honey
1 cup cooked long grain rice
Instructions
1-First, gather your ingredients and cut the 2 pounds of boneless, skinless chicken breast into 1-inch pieces. Season it with 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon paprika, and 1/2 teaspoon garlic powder for that flavorful base. Heat 2 tablespoons of olive oil in a skillet over medium heat and sautΓ© the chicken until it’s fully cooked and golden.
2-While the chicken cooks, whisk together 1 cup BBQ sauce and 1/4 cup honey to make the sauce. Once the chicken is done, coat it in this mixture for that sweet and smoky glaze. In parallel, cook 1 cup of long grain rice and heat 1 cup black beans and 1 cup corn to save time.
3-Next, prep your veggies: chop 1 head of romaine lettuce, measure out 1/2 cup shredded cheddar cheese, 1/4 cup pickled onions, and 1/4 cup chopped cilantro. Assemble the bowls by layering the rice, beans, corn, lettuce, and topped chicken. Finish with a drizzle of ranch dressing for extra creaminess.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Cook rice and heat beans and corn simultaneously to save time.
πΆοΈ For added flavor, consider adding a sprinkle of cayenne pepper to the chicken seasoning.
π₯ Use fresh, crisp romaine for the best texture and taste in the bowls.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: SautΓ©ing, Mixing
- Cuisine: American
- Diet: Standard
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 15 g
- Sodium: 900 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 12 g
- Protein: 38 g
- Cholesterol: 80 mg
