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Honey Bbq Chicken Rice

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πŸ— Honey BBQ Chicken Bowls offer a quick, flavorful meal packed with tender chicken and fresh veggies for a balanced diet.
πŸ₯— This recipe combines protein, fiber, and vitamins in one bowl, making it perfect for a satisfying family-friendly dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 pounds boneless, skinless chicken breast, cut into 1-inch pieces

2 tablespoons olive oil

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon paprika

1/2 teaspoon garlic powder

1 cup BBQ sauce

1/4 cup honey

1 cup cooked long grain rice

1 cup black beans, drained and rinsed

1 cup corn, canned or frozen

1 head chopped romaine lettuce

1/2 cup shredded cheddar cheese

1/4 cup pickled onions

1/4 cup chopped cilantro

Ranch dressing, to drizzle (adjust to taste for the finishing touch)

2 pounds chicken breast for main protein

1/4 cup honey

1 cup cooked long grain rice

Instructions

1-First, gather your ingredients and cut the 2 pounds of boneless, skinless chicken breast into 1-inch pieces. Season it with 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/2 teaspoon paprika, and 1/2 teaspoon garlic powder for that flavorful base. Heat 2 tablespoons of olive oil in a skillet over medium heat and sautΓ© the chicken until it’s fully cooked and golden.

2-While the chicken cooks, whisk together 1 cup BBQ sauce and 1/4 cup honey to make the sauce. Once the chicken is done, coat it in this mixture for that sweet and smoky glaze. In parallel, cook 1 cup of long grain rice and heat 1 cup black beans and 1 cup corn to save time.

3-Next, prep your veggies: chop 1 head of romaine lettuce, measure out 1/2 cup shredded cheddar cheese, 1/4 cup pickled onions, and 1/4 cup chopped cilantro. Assemble the bowls by layering the rice, beans, corn, lettuce, and topped chicken. Finish with a drizzle of ranch dressing for extra creaminess.

Last Step:

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Notes

🍚 Cook rice and heat beans and corn simultaneously to save time.
🌢️ For added flavor, consider adding a sprinkle of cayenne pepper to the chicken seasoning.
πŸ₯— Use fresh, crisp romaine for the best texture and taste in the bowls.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: SautΓ©ing, Mixing
  • Cuisine: American
  • Diet: Standard

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 15 g
  • Sodium: 900 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 12 g
  • Protein: 38 g
  • Cholesterol: 80 mg