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Honey Pepper Chicken Pasta

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🍯 Enjoy a delightful blend of sweet and spicy flavors in this Honey Pepper Chicken Pasta that’s both comforting and packed with protein.
🌶️ The creamy Parmesan sauce combined with a peppery glaze offers a rich, satisfying meal perfect for any day of the week.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 large boneless skinless chicken breasts for a hearty meal

2 tablespoons olive oil used for cooking to add healthy fats

Salt to taste to enhance flavors throughout

Black pepper to taste (plus 1 tablespoon for sauce) provides the spicy kick and antioxidants

2 tablespoons honey adds natural sweetness and trace nutrients

12 ounces penne pasta the base that holds the sauce well

1 cup heavy cream creates a rich sauce, though you can swap for lighter options

½ cup grated Parmesan cheese for creaminess and calcium

1 tablespoon fresh parsley, optional for garnish adds a fresh touch

1 tablespoon minced garlic brings depth of flavor

1 tablespoon butter for sautéing and richness

Instructions

1-Start by gathering your ingredients to make this Honey Pepper Chicken Pasta smooth and enjoyable. First, cook the pasta in a large pot of salted boiling water until it’s al dente, then reserve half a cup of the pasta water before draining. This step ensures your pasta stays firm and ready to absorb the flavors.

2-Next, season the chicken breasts with salt and black pepper, then heat olive oil in a skillet over medium-high heat. Cook the chicken for 5-6 minutes per side until it’s golden and fully done, letting it rest for 5 minutes before slicing. This helps keep the meat juicy and packed with that protein boost.

3-Now, in the same skillet, melt butter and sauté minced garlic for about a minute until it smells great. Add heavy cream and bring it to a simmer, then stir in honey and 1 tablespoon of black pepper to create the sauce. For more on honey’s role, you can read about its benefits on an external site like benefits of honey.

4-Once the sauce is smooth, mix in the Parmesan cheese until it melts, then add the cooked pasta and sliced chicken. Toss everything together, using reserved pasta water if the sauce needs thinning. Finally, garnish with fresh parsley and serve right away for the best taste.

Last Step:

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Notes

🍝 Penne works well; fettuccine or rotini are good alternatives that hold sauce nicely.
🍤 Swap chicken with shrimp, salmon, or tofu for variety.
🌿 Add veggies like sautéed mushrooms, spinach, or roasted red peppers for extra nutrition and flavor.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Sautéing, Simmering, Boiling
  • Cuisine: American
  • Diet: Gluten

Nutrition

  • Serving Size: 1 serving
  • Calories: 650 kcal
  • Sugar: 10 g
  • Sodium: 400 mg
  • Fat: 28 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 110 mg