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Honey Soy Glazed Cod 82.png

Honey Soy Glazed Cod

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๐ŸŸ Discover a deliciously sticky honey soy glaze that transforms simple cod fillets into a flavorful, tender meal.
๐Ÿฏ This easy Asian-inspired recipe offers a perfect balance of sweet, savory, and aromatic notes that anyone can master at home.

  • Total Time: 23 minutes
  • Yield: 2 servings

Ingredients

– 2 tablespoons soy sauce

– 2 tablespoons honey

– 1 teaspoon sesame oil

– 1 teaspoon rice vinegar (substitute with lime juice for citrus twist)

– 1 teaspoon garlic, minced

– ยฝ teaspoon fresh ginger, minced

– ยฝ teaspoon sesame seeds

– 2 cod filets (5-6 ounces each)

– 1 tablespoon green onions, sliced diagonally (optional garnish)

Instructions

1-Combine all glaze ingredients in a small bowl.

2-Pat cod filets dry and brush with glaze; refrigerate for 30 minutes to 2 hours.

3-Preheat oven to low broil and line a sheet pan.

4-Place cod on the pan, brush with glaze, and broil on low for 12-14 minutes, adding glaze every 2-3 minutes.

5-Switch to high broil for 4-5 minutes until browned and at 135-140ยฐF.

6-Garnish with green onions and serve right away.

Last Step:

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Notes

๐Ÿฝ๏ธ Marinate the cod to enhance moisture and infuse flavors thoroughly.
๐Ÿ”ฅ Avoid overcooking the cod to maintain its tender, flaky texture.
๐ŸŒฟ Experiment with garnishes like fresh cilantro for added aroma and presentation.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Marinating time: 30 minutes to 2 hours
  • Cook Time: 18 minutes
  • Category: Main Dish
  • Method: Broiling
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 cod filet
  • Calories: 210 kcal
  • Sugar: 12 g
  • Sodium: 550 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 0 g
  • Protein: 23 g
  • Cholesterol: 60 mg