Ingredients
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 teaspoon sesame oil
– 1 teaspoon rice vinegar (substitute with lime juice for citrus twist)
– 1 teaspoon garlic, minced
– ยฝ teaspoon fresh ginger, minced
– ยฝ teaspoon sesame seeds
– 2 cod filets (5-6 ounces each)
– 1 tablespoon green onions, sliced diagonally (optional garnish)
Instructions
1-Combine all glaze ingredients in a small bowl.
2-Pat cod filets dry and brush with glaze; refrigerate for 30 minutes to 2 hours.
3-Preheat oven to low broil and line a sheet pan.
4-Place cod on the pan, brush with glaze, and broil on low for 12-14 minutes, adding glaze every 2-3 minutes.
5-Switch to high broil for 4-5 minutes until browned and at 135-140ยฐF.
6-Garnish with green onions and serve right away.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฝ๏ธ Marinate the cod to enhance moisture and infuse flavors thoroughly.
๐ฅ Avoid overcooking the cod to maintain its tender, flaky texture.
๐ฟ Experiment with garnishes like fresh cilantro for added aroma and presentation.
- Prep Time: 5 minutes
- Marinating time: 30 minutes to 2 hours
- Cook Time: 18 minutes
- Category: Main Dish
- Method: Broiling
- Cuisine: Asian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cod filet
- Calories: 210 kcal
- Sugar: 12 g
- Sodium: 550 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 0 g
- Protein: 23 g
- Cholesterol: 60 mg
