Ingredients
– ¼ cup (24g) fresh ginger boosts immunity and aids digestion
– ½ inch fresh turmeric offers anti-inflammatory effects
– 1 lemon, peeled, seeded, and chopped rich in vitamin C for antioxidant support
– 2 oranges, peeled, seeded, and chopped provides hydration and immune aid
– A dash ground cinnamon supports blood flow and flavor
– A dash cayenne pepper stimulates circulation
– A dash freshly cracked black pepper helps with nutrient uptake
Instructions
1-Ready to make your own immunity shot? It only takes 10 minutes from start to finish, and the steps are straightforward for anyone, even busy parents or students. Begin by pulling together all the ingredients to ensure you have everything on hand. This simple process blends fresh flavors into a powerful mix that supports your health.
2-Add all the ingredients to your blender and blend until the mixture is mostly smooth. This creates a base that’s full of nutrients and easy to strain. Once blended, strain it through a fine-mesh strainer into a bowl or measuring cup, giving it a stir to pull out all the liquid, then toss the pulp.
3-Pour about 1 ounce (30ml) of the liquid into a small glass for immediate use. The rest can go into a glass jar for storage in the fridge. With a yield of 5 to 6 shots, you can make enough to last a few days while keeping things fresh and effective.
Last Step:
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📅 Make a batch once to last the entire week for convenience.
🍊 Use fresh ingredients for better flavor and affordability.
💪 Drink daily to support immune system health effectively.
- Prep Time: 10 minutes
- Category: Beverage
- Method: Blending and Straining
- Cuisine: Wellness
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 ounce (30 ml)